Sauna Zone d'aménagement concerté Agen Sud

Best Saunas near me in Zone d'aménagement concerté Agen Sud, Rural Lot-et-garonne

Venues offering Saunas in Zone d'aménagement concerté Agen Sud, Rural Lot-et-garonne See map

SaunaSpa Package

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In my world

All. de Riols, 47000 Agen, France

+33 5 53 87 24 63 +33 5 53 87 24 63 Call to book

Sauna

Spa Package

Aginum Thermae Spa Urbain Agen Boé

1 Rue Francois Neveu, 47550 Boé, France

+33 5 53 96 92 07 +33 5 53 96 92 07 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Appart Hôtel SPA Melina & Alfred (Agen)

8 Rue Font de Raché, 47000 Agen, France

+33 6 60 96 68 47 +33 6 60 96 68 47 Call to book

Sauna

Vanarom's nature

40 Rue Grenouilla, 47000 Agen, France

+33 9 53 96 64 19 +33 9 53 96 64 19 Call to book

Ô plaisirs d'agen Sauna Club Libertin

6 Rue de la Poste, 47550 Boé, France

+33 9 67 85 88 05 +33 9 67 85 88 05 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zone d'aménagement concerté Agen Sud with Fresha

Book a spa treatment in Zone d'aménagement concerté Agen Sud as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

So hello Zone d'aménagement concerté Agen Sud. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Zone d'aménagement concerté Agen Sud. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Zone d'aménagement concerté Agen Sud. Time to dial up the temperature and enjoy a dreamy, steamy session.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free booking scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Zone d'aménagement concerté Agen Sud, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.