Best Saunas near me in Boé, Rural Lot-et-garonne
Venues offering Saunas in Boé, Rural Lot-et-garonne See map
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Aginum Thermae Spa Urbain Agen Boé
1 Rue Francois Neveu, 47550 Boé, France
+33 5 53 96 92 07+33 5 53 96 92 07Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Ô plaisirs d'agen Sauna Club Libertin
6 Rue de la Poste, 47550 Boé, France
+33 9 67 85 88 05+33 9 67 85 88 05Call to bookSauna
Infrared Sauna
Spa Package
Appart Hôtel SPA Melina & Alfred (Agen)
8 Rue Font de Raché, 47000 Agen, France
+33 6 60 96 68 47+33 6 60 96 68 47Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Boé with Fresha
Top-rated spas in Boé: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
So if you fancy sampling some self-care in Boé, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
So look no further than Fresha for your next spa treatment in Boé, France. We're the largest online hub for hair, health and nails services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free scheduling software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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