Sauna Nord Urbain

Best Saunas near me in Nord Urbain, Rural Lot-et-garonne

Venues offering Saunas in Nord Urbain, Rural Lot-et-garonne See map

SaunaBody Wrap

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Appart Hôtel SPA Melina & Alfred (Agen)

8 Rue Font de Raché, 47000 Agen, France

+33 6 60 96 68 47 +33 6 60 96 68 47 Call to book

Sauna

Aginum Thermae Spa Urbain Agen Boé

1 Rue Francois Neveu, 47550 Boé, France

+33 5 53 96 92 07 +33 5 53 96 92 07 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Vanarom's nature

40 Rue Grenouilla, 47000 Agen, France

+33 9 53 96 64 19 +33 9 53 96 64 19 Call to book

In my world

All. de Riols, 47000 Agen, France

+33 5 53 87 24 63 +33 5 53 87 24 63 Call to book

Sauna

Spa Package

Ô plaisirs d'agen Sauna Club Libertin

6 Rue de la Poste, 47550 Boé, France

+33 9 67 85 88 05 +33 9 67 85 88 05 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nord Urbain with Fresha

Fresha is your one-stop shop for the top spa treatments in Nord Urbain. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Nord Urbain. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Nord Urbain.

And we're not only operating in Nord Urbain, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.