Best Saunas near me in Zones d'Activités-Campagne, Rural Loire-atlantique
Venues offering Saunas in Zones d'Activités-Campagne, Rural Loire-atlantique See map
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LATITUDE SPA Ancenis Espace 23 #Spas privatifs
1090 Bd de la Prairie, 44150 Ancenis-Saint-Géréon, France
+33 2 40 96 28 37+33 2 40 96 28 37Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Wellness Break
37 Rue Pierre de Coubertin, 44150 Ancenis-Saint-Géréon, France
+33 2 72 52 64 75+33 2 72 52 64 75Call to bookFacial
Threading
Men's Facial
Dermaplaning
L'Escale Bien-être massages&amincissement
96 Bd Magiresti, 44150 Ancenis-Saint-Géréon, France
+33 6 77 74 33 50+33 6 77 74 33 50Call to bookCouples Massage
Chinese Massage
Deep Tissue Massage
Back Massage
ESPACE BLEU - Piscine et Spa
ZONE COMMERCIALE ESPACE 23, 1 Bd Montaigne, 44150 Ancenis-Saint-Géréon, France
+33 2 40 83 17 24+33 2 40 83 17 24Call to bookSauna
Spa Package
Infrared Sauna
Lama'Sage
65 Rue des Oliviers, 44150 Ancenis-Saint-Géréon, France
+33 6 50 56 63 10+33 6 50 56 63 10Call to bookBack Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Esprit Nature
104 Rue du Bocage, 44150 Ancenis-Saint-Géréon, France
+33 7 55 61 43 05+33 7 55 61 43 05Call to bookSwedish Massage
Full Body Massage
Hot Stone Massage
Ayurvedic Massage
Gym Océane
65 Rue du Général Hagron, 44150 Ancenis-Saint-Géréon, France
+33 2 40 96 22 91+33 2 40 96 22 91Call to book
ZENGEST
131 rue Albert 1er, 44150 Ancenis-Saint-Géréon, France
+33 6 20 23 82 96+33 6 20 23 82 96Call to bookFull Body Massage
Swedish Massage
Hot Stone Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zones d'Activités-Campagne with Fresha
If you want quality and convenience combined, try booking your next beauty, massage and wellness appointment with Fresha. With us you can simply search around Zones d'Activités-Campagne, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Zones d'Activités-Campagne. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Zones d'Activités-Campagne on the Fresha mobile app now.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Zones d'Activités-Campagne, France. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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