Best Saunas near me in Ancenis-Saint-Géréon, Rural Loire-atlantique
Venues offering Saunas in Ancenis-Saint-Géréon, Rural Loire-atlantique See map
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LATITUDE SPA Ancenis Espace 23 #Spas privatifs
1090 Bd de la Prairie, 44150 Ancenis-Saint-Géréon, France
+33 2 40 96 28 37+33 2 40 96 28 37Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Wellness Break
37 Rue Pierre de Coubertin, 44150 Ancenis-Saint-Géréon, France
+33 2 72 52 64 75+33 2 72 52 64 75Call to bookFacial
Threading
Men's Facial
Dermaplaning
L'Escale Bien-être massages&amincissement
96 Bd Magiresti, 44150 Ancenis-Saint-Géréon, France
+33 6 77 74 33 50+33 6 77 74 33 50Call to bookCouples Massage
Chinese Massage
Deep Tissue Massage
Back Massage
ESPACE BLEU - Piscine et Spa
ZONE COMMERCIALE ESPACE 23, 1 Bd Montaigne, 44150 Ancenis-Saint-Géréon, France
+33 2 40 83 17 24+33 2 40 83 17 24Call to bookSauna
Spa Package
Infrared Sauna
Lama'Sage
65 Rue des Oliviers, 44150 Ancenis-Saint-Géréon, France
+33 6 50 56 63 10+33 6 50 56 63 10Call to bookBack Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Esprit Nature
104 Rue du Bocage, 44150 Ancenis-Saint-Géréon, France
+33 7 55 61 43 05+33 7 55 61 43 05Call to bookSwedish Massage
Full Body Massage
Hot Stone Massage
Ayurvedic Massage
Gym Océane
65 Rue du Général Hagron, 44150 Ancenis-Saint-Géréon, France
+33 2 40 96 22 91+33 2 40 96 22 91Call to book
ZENGEST
131 rue Albert 1er, 44150 Ancenis-Saint-Géréon, France
+33 6 20 23 82 96+33 6 20 23 82 96Call to bookFull Body Massage
Swedish Massage
Hot Stone Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ancenis-Saint-Géréon with Fresha
When you want to book a last-minute spa treatment in Ancenis-Saint-Géréon and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
The standard for beauty, nails and wellness is high in your area. Fresha customers have been busy rating spas in Ancenis-Saint-Géréon, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
To date we've successfully matched 1 billion customers with their perfect wellness, hair and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Ancenis-Saint-Géréon or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and weight loss businesses you think would benefit from our free, state-of-the-art management software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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