Best Saunas near me in Erbray, Rural Loire-atlantique
Venues offering Saunas in Erbray, Rural Loire-atlantique See map
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Aquatic area AquaChoisel
Rue de la Galissonnière, 44110 Châteaubriant, France
+33 2 40 07 73 78+33 2 40 07 73 78Call to bookSauna
Spa Package
Yohann Brochet-Guimas : Magnetiseur-Naturopathe, Sophrologue spécialisé, Réflexologue Dien Chaniste, Chi Nei Tsang
6 Rue Jean de Laval, 44110 Châteaubriant, France
+33 6 49 23 13 12+33 6 49 23 13 12Call to bookAcupressure
Ayurvedic Massage
Therapeutic Massage
Reflexology
Azali-Massages-Sophrologie-Claudine Ibara
17 Rue de Provence, 44110 Châteaubriant, France
+33 7 49 91 10 93+33 7 49 91 10 93Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Un moment pour soi
3 Rue Aristide Briand Rez-de-chaussée, 44110 Châteaubriant, France
+33 2 40 28 02 34+33 2 40 28 02 34Call to bookMakeup Service
Dermaplaning
Acne Facial
Facial
Beauty Success
20 Rue du 11 Novembre 1918, 44110 Châteaubriant, France
+33 2 40 81 17 06+33 2 40 81 17 06Call to bookFacial
Threading
Makeup Service
Men's Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Erbray with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Erbray. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
When it comes to spa therapists around Erbray, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Erbray, or in France, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and massage businesses, since we happen to offer the best software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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