Sauna Béré-Choisel-Borderie-Vitré

Best Saunas near me in Béré-Choisel-Borderie-Vitré, Rural Loire-atlantique

Venues offering Saunas in Béré-Choisel-Borderie-Vitré, Rural Loire-atlantique See map

SaunaSpa Package Body Scrub Body Wrap

Call to book

Aquatic area AquaChoisel

Rue de la Galissonnière, 44110 Châteaubriant, France

+33 2 40 07 73 78 +33 2 40 07 73 78 Call to book

Sauna

Spa Package

Yohann Brochet-Guimas : Magnetiseur-Naturopathe, Sophrologue spécialisé, Réflexologue Dien Chaniste, Chi Nei Tsang

6 Rue Jean de Laval, 44110 Châteaubriant, France

+33 6 49 23 13 12 +33 6 49 23 13 12 Call to book

Acupressure

Ayurvedic Massage

Therapeutic Massage

Reflexology

Shape Up

33 Rue Pasteur, 44110 Châteaubriant, France

+33 2 28 04 76 67 +33 2 28 04 76 67 Call to book

Dermaplaning

Facial

Men's Facial

Bridal Makeup

Azali-Massages-Sophrologie-Claudine Ibara

17 Rue de Provence, 44110 Châteaubriant, France

+33 7 49 91 10 93 +33 7 49 91 10 93 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Un moment pour soi

3 Rue Aristide Briand Rez-de-chaussée, 44110 Châteaubriant, France

+33 2 40 28 02 34 +33 2 40 28 02 34 Call to book

Makeup Service

Dermaplaning

Acne Facial

Facial

Beauty Success

20 Rue du 11 Novembre 1918, 44110 Châteaubriant, France

+33 2 40 81 17 06 +33 2 40 81 17 06 Call to book

Facial

Threading

Makeup Service

Men's Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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