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Sauna Châteaubriant

Best Saunas near me in Châteaubriant, Rural Loire-atlantique

Venues offering Saunas in Châteaubriant, Rural Loire-atlantique See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Aquatic area AquaChoisel

Rue de la Galissonnière, 44110 Châteaubriant, France

+33 2 40 07 73 78 +33 2 40 07 73 78 Call to book

Sauna

Spa Package

Shape Up

33 Rue Pasteur, 44110 Châteaubriant, France

+33 2 28 04 76 67 +33 2 28 04 76 67 Call to book

Dermaplaning

Facial

Men's Facial

Bridal Makeup

Yohann Brochet-Guimas : Magnetiseur-Naturopathe, Sophrologue spécialisé, Réflexologue Dien Chaniste, Chi Nei Tsang

6 Rue Jean de Laval, 44110 Châteaubriant, France

+33 6 49 23 13 12 +33 6 49 23 13 12 Call to book

Acupressure

Ayurvedic Massage

Therapeutic Massage

Reflexology

Azali-Massages-Sophrologie-Claudine Ibara

17 Rue de Provence, 44110 Châteaubriant, France

+33 7 49 91 10 93 +33 7 49 91 10 93 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Un moment pour soi

3 Rue Aristide Briand Rez-de-chaussée, 44110 Châteaubriant, France

+33 2 40 28 02 34 +33 2 40 28 02 34 Call to book

Makeup Service

Dermaplaning

Acne Facial

Facial

Beauty Success

20 Rue du 11 Novembre 1918, 44110 Châteaubriant, France

+33 2 40 81 17 06 +33 2 40 81 17 06 Call to book

Facial

Threading

Makeup Service

Men's Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Châteaubriant with Fresha

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Life's too short to be searching for the best beauty, massage and weight loss treatments in Châteaubriant all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Châteaubriant and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Châteaubriant, France. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.