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Sauna Saint-Clair-de-la-Tour

Best Saunas near me in Saint-Clair-de-la-Tour, Rural Isère

Venues offering Saunas in Saint-Clair-de-la-Tour, Rural Isère See map

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Beauty Salon image for Plenizen

Plenizen

405 Av. de Savoie, 38110 Saint-Clair-de-la-Tour, France

+33 4 74 33 04 91+33 4 74 33 04 91Call to book

Facial

Acne Facial

Makeup Service

Men's Facial

Massage image for Détent'Elle

Détent'Elle

845 Rte du Taillis, 38110 Saint-Clair-de-la-Tour, France

+33 6 27 00 07 98+33 6 27 00 07 98Call to book

Lymphatic Drainage Massage

Couples Massage

Therapeutic Massage

Back Massage

Beauty Salon image for CLEMATIS CONCEPT

CLEMATIS CONCEPT

4 Pl. du 8 Mai 1945, 38110 La Tour-du-Pin, France

+33 4 74 33 77 46+33 4 74 33 77 46Call to book

Men's Facial

Facial

Makeup Service

Massage image for Souffle de Bien-Etre

Souffle de Bien-Etre

149 Av. du Stade, 38110 La Chapelle-de-la-Tour, France

+33 6 81 21 88 99+33 6 81 21 88 99Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Cor’Serein - Massages et soins/ Sauna Dôme / Massages énergétique/ minceur, drainage lymphatique

Cor’Serein - Massages et soins/ Sauna Dôme / Massages énergétique/ minceur, drainage lymphatique

63 Rue de la République, 38110 La Tour-du-Pin, France

+33 6 58 20 15 03+33 6 58 20 15 03Call to book

Couples Massage

Deep Tissue Massage

Hot Stone Massage

Reflexology

Massage image for A 2 Mains et 1 Coeur : Sauna japonais, Luxopuncture®, Massages Kobido, Métamorphique, Amincissant, Lumino-relaxothérapie

A 2 Mains et 1 Coeur : Sauna japonais, Luxopuncture®, Massages Kobido, Métamorphique, Amincissant, Lumino-relaxothérapie

16 Impasse Gütenberg Entrée 2, du Bâtiment De Bellevue, ZA de, 38110 Rochetoirin, France

+33 6 86 06 53 50+33 6 86 06 53 50Call to book

Ayurvedic Massage

Deep Tissue Massage

Therapeutic Massage

Sports Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Clair-de-la-Tour with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Saint-Clair-de-la-Tour, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

You can try to count the number of five-star businesses around Saint-Clair-de-la-Tour on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Saint-Clair-de-la-Tour’s top spa therapists. They're offering much more still.

It's time for the best part: your treatment in Saint-Clair-de-la-Tour, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked online booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.

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