Best Saunas near me in Saint-Clair-de-la-Tour, Rural Isère
Venues offering Saunas in Saint-Clair-de-la-Tour, Rural Isère See map
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Plenizen
405 Av. de Savoie, 38110 Saint-Clair-de-la-Tour, France
+33 4 74 33 04 91+33 4 74 33 04 91Call to bookFacial
Acne Facial
Makeup Service
Men's Facial

Détent'Elle
845 Rte du Taillis, 38110 Saint-Clair-de-la-Tour, France
+33 6 27 00 07 98+33 6 27 00 07 98Call to bookLymphatic Drainage Massage
Couples Massage
Therapeutic Massage
Back Massage

CLEMATIS CONCEPT
4 Pl. du 8 Mai 1945, 38110 La Tour-du-Pin, France
+33 4 74 33 77 46+33 4 74 33 77 46Call to bookMen's Facial
Facial
Makeup Service

Souffle de Bien-Etre
149 Av. du Stade, 38110 La Chapelle-de-la-Tour, France
+33 6 81 21 88 99+33 6 81 21 88 99Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Cor’Serein - Massages et soins/ Sauna Dôme / Massages énergétique/ minceur, drainage lymphatique
63 Rue de la République, 38110 La Tour-du-Pin, France
+33 6 58 20 15 03+33 6 58 20 15 03Call to bookCouples Massage
Deep Tissue Massage
Hot Stone Massage
Reflexology

A 2 Mains et 1 Coeur : Sauna japonais, Luxopuncture®, Massages Kobido, Métamorphique, Amincissant, Lumino-relaxothérapie
16 Impasse Gütenberg Entrée 2, du Bâtiment De Bellevue, ZA de, 38110 Rochetoirin, France
+33 6 86 06 53 50+33 6 86 06 53 50Call to bookAyurvedic Massage
Deep Tissue Massage
Therapeutic Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Clair-de-la-Tour with Fresha
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It's time for the best part: your treatment in Saint-Clair-de-la-Tour, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked online booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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