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Sauna Faubourgs Sud-Est

Best Saunas near me in Faubourgs Sud-Est, Rural Haute-marne

Venues offering Saunas in Faubourgs Sud-Est, Rural Haute-marne See map

SaunaBody Wrap

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Ayurveda Massage Myriam

60 Pl. Aristide Briand, 52000 Chaumont, France

+33 6 72 17 30 92 +33 6 72 17 30 92 Call to book

Therapeutic Massage

Sports Massage

Deep Tissue Massage

Thai Massage

Histoire d'être bien

78 bis Rue Victoire de la Marne, 52000 Chaumont, France

+33 3 25 32 66 00 +33 3 25 32 66 00 Call to book

Microdermabrasion

Threading

Acne Facial

Men's Facial

Julia HAHN esthéticienne et praticienne Shiatsu institut sur la terre comme au ciel

12 Rue du Général Giraud, 52000 Chaumont, France

+33 6 10 17 67 73 +33 6 10 17 67 73 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Zen Natur' Elle - CHAUMONT

33 Rue Saint-Vallier, 52000 Chamarandes-Choignes, France

+33 7 49 02 32 43 +33 7 49 02 32 43 Call to book

Therapeutic Massage

Hot Stone Massage

Back Massage

Deep Tissue Massage

Institut de beauté

28 Rue Mgr Desprez, 52000 Chaumont, France

+33 7 86 75 86 83 +33 7 86 75 86 83 Call to book

Facial

Threading

Men's Facial

Acne Facial

Les mains aimantes

16 Rue Lafayette, 52000 Chaumont, France

+33 6 70 34 58 67 +33 6 70 34 58 67 Call to book

Chinese Massage

Swedish Massage

Back Massage

Remedial Massage

NaturoSpa Institut Laëtitia

15 Rue Saint-Jean, 52000 Chaumont, France

+33 3 25 01 17 84 +33 3 25 01 17 84 Call to book

Facial

Dermaplaning

Threading

Acne Facial

Espace Prive | Coiffeur Chaumont

4 Rue des Halles, 52000 Chaumont, France

+33 3 74 09 62 99 +33 3 74 09 62 99 Call to book

Perm

Blow Dry

Hair Extensions

Balayage

Perney Bouchoux Ghislaine

22 Rue de l'Hippodrome, 52000 Chaumont, France

+33 3 25 31 25 15 +33 3 25 31 25 15 Call to book

Relaxing Massage

Chinese Massage

Remedial Massage

Deep Tissue Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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