Sauna Malmerspach

Best Saunas near me in Malmerspach, Rural Haut-rhin

Venues offering Saunas in Malmerspach, Rural Haut-rhin See map

SaunaBody Wrap Body Scrub Infrared Sauna

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AmmaZen

8 All. de la Filature, 68550 Malmerspach, France

+33 6 19 06 15 16 +33 6 19 06 15 16 Call to book

Acupuncture

Dry Needling

L'institut Quintessence

5 Rue des Fabriques, 68470 Fellering, France

+33 3 89 75 46 76 +33 3 89 75 46 76 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institut Sérénité

50 Rue Charles de Gaulle, 68550 Saint-Amarin, France

+33 3 89 82 18 70 +33 3 89 82 18 70 Call to book

Acne Facial

Threading

Dermaplaning

Men's Facial

SpaFlowerlys

8 Rue des Bouleaux, 68470 Ranspach, France

+33 3 89 74 69 08 +33 3 89 74 69 08 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Institut Belles Et Zen

16 Rue d'Auxerre, 68550 Saint-Amarin, France

+33 6 31 17 53 13 +33 6 31 17 53 13 Call to book

Acne Facial

Threading

Bridal Makeup

Facial

SALLE ATLANTIS

12 Rue du Général de Gaulle, 68690 Moosch, France

+33 7 68 68 23 43 +33 7 68 68 23 43 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Malmerspach with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Malmerspach offering must-have treatments at great prices. Search, choose, book, and repeat.

So let's get down to business. And in Malmerspach, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Malmerspach.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Malmerspach, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.