Sauna Malmerspach

Best Saunas Near Me in Malmerspach, Rural Haut-rhin

Venues offering Saunas in Malmerspach, Rural Haut-rhin See map

SaunaBody Wrap Infrared Sauna Body Scrub

Call to book

AmmaZen

8 All. de la Filature, 68550 Malmerspach, France

+33 6 19 06 15 16 +33 6 19 06 15 16 Call to book

Acupuncture

Dry Needling

L'institut Quintessence

5 Rue des Fabriques, 68470 Fellering, France

+33 3 89 75 46 76 +33 3 89 75 46 76 Call to book

Facial

Makeup Service

Men's Facial

Dermaplaning

Institut Sérénité

50 Rue Charles de Gaulle, 68550 Saint-Amarin, France

+33 3 89 82 18 70 +33 3 89 82 18 70 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

SpaFlowerlys

8 Rue des Bouleaux, 68470 Ranspach, France

+33 3 89 74 69 08 +33 3 89 74 69 08 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Institut Belles Et Zen

16 Rue d'Auxerre, 68550 Saint-Amarin, France

+33 6 31 17 53 13 +33 6 31 17 53 13 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

SALLE ATLANTIS

12 Rue du Général de Gaulle, 68690 Moosch, France

+33 7 68 68 23 43 +33 7 68 68 23 43 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Malmerspach with Fresha

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So let's get down to business. And in Malmerspach, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Malmerspach.

Fresha is unrivalled when it comes to all things beauty, massage and health in France. We care about your next appointment in Malmerspach as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked management software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.