Best Saunas Near Me in Moosch, Rural Haut-rhin
Venues offering Saunas in Moosch, Rural Haut-rhin See map
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SALLE ATLANTIS
12 Rue du Général de Gaulle, 68690 Moosch, France
+33 7 68 68 23 43+33 7 68 68 23 43Call to book
Institut Sérénité
50 Rue Charles de Gaulle, 68550 Saint-Amarin, France
+33 3 89 82 18 70+33 3 89 82 18 70Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salle de sport Bitschwiller-lès-Thann - Liberty GYM
53 Rue du Rhin, 68620 Bitschwiller-lès-Thann, France
+33 3 89 74 22 34+33 3 89 74 22 34Call to book
SpaFlowerlys
8 Rue des Bouleaux, 68470 Ranspach, France
+33 3 89 74 69 08+33 3 89 74 69 08Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Institut Belles Et Zen
16 Rue d'Auxerre, 68550 Saint-Amarin, France
+33 6 31 17 53 13+33 6 31 17 53 13Call to bookBridal Makeup
Facial
Men's Facial
Makeup Service
AmmaZen
8 All. de la Filature, 68550 Malmerspach, France
+33 6 19 06 15 16+33 6 19 06 15 16Call to bookAcupuncture
Dry Needling
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Moosch. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
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