Sauna Mitzach

Best Saunas near me in Mitzach, Rural Haut-rhin

Venues offering Saunas in Mitzach, Rural Haut-rhin See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

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L'institut Quintessence

5 Rue des Fabriques, 68470 Fellering, France

+33 3 89 75 46 76 +33 3 89 75 46 76 Call to book

Microdermabrasion

Acne Facial

Facial

Men's Facial

SpaFlowerlys

8 Rue des Bouleaux, 68470 Ranspach, France

+33 3 89 74 69 08 +33 3 89 74 69 08 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Institut Sérénité

50 Rue Charles de Gaulle, 68550 Saint-Amarin, France

+33 3 89 82 18 70 +33 3 89 82 18 70 Call to book

Bridal Makeup

Dermaplaning

Microdermabrasion

Threading

Eviméria-Spa

55 Grand Rue, 68830 Oderen, France

+33 6 32 35 39 22 +33 6 32 35 39 22 Call to book

Sauna

Spa Package

Infrared Sauna

AmmaZen

8 All. de la Filature, 68550 Malmerspach, France

+33 6 19 06 15 16 +33 6 19 06 15 16 Call to book

Dry Needling

Acupuncture

Institut Belles Et Zen

16 Rue d'Auxerre, 68550 Saint-Amarin, France

+33 6 31 17 53 13 +33 6 31 17 53 13 Call to book

Facial

Men's Facial

Makeup Service

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Mitzach with Fresha

When you want to book a last-minute spa treatment in Mitzach and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Mitzach, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Mitzach easily through Fresha.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Mitzach, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.