Best Saunas near me in Saint-Pierre-d'Autils, Rural Eure
Venues offering Saunas in Saint-Pierre-d'Autils, Rural Eure See map
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Volupté Spa
19 Rue Alphonse Georges Poulain, 27950 La Chapelle-Longueville, France
+33 2 77 19 59 54+33 2 77 19 59 54Call to bookSauna
Body Wrap
Spa Package
Cryotherapy
le Chant du Toucher
12 Rue des Moulins, 27950 Saint-Marcel, France
+33 6 46 31 55 64+33 6 46 31 55 64Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
L'Eure Séance Bien-Être Anne Quénault
16 Rue de Bourgoult, 27940 Port-Mort, France
+33 6 14 74 62 61+33 6 14 74 62 61Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Espace Nautique de la Grande Garenne
1 Rue Louis Blériot, 27950 Saint-Marcel, France
+33 2 32 64 52 92+33 2 32 64 52 92Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Pierre-d'Autils with Fresha
Rely on Fresha when you're in need of a spa in Saint-Pierre-d'Autils. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Now you know how Fresha works, let’s explore what’s available in Saint-Pierre-d'Autils. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Saint-Pierre-d'Autils, or in France. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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