Best Saunas near me in Mercey, Rural Eure
Venues offering Saunas in Mercey, Rural Eure See map
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Volupté Spa
19 Rue Alphonse Georges Poulain, 27950 La Chapelle-Longueville, France
+33 2 77 19 59 54+33 2 77 19 59 54Call to bookSauna
Cryotherapy
Body Wrap
Infrared Sauna
Espace Nautique de la Grande Garenne
1 Rue Louis Blériot, 27950 Saint-Marcel, France
+33 2 32 64 52 92+33 2 32 64 52 92Call to bookSauna
Spa Package
Infrared Sauna
le Chant du Toucher
12 Rue des Moulins, 27950 Saint-Marcel, France
+33 6 46 31 55 64+33 6 46 31 55 64Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SPA NOAH
1 Av. Pierre Mendès France, 27200 Vernon, France
+33 2 32 51 97 97+33 2 32 51 97 97Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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