Best Saunas near me in Bourg-de-Péage, Rural Drôme
Venues offering Saunas in Bourg-de-Péage, Rural Drôme See map
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L'Appart Fitness - salle de sport Bourg-de-Péage
13 Avenue du Général Charles de Gaulle Espace, Rue Charles Mossant, 26300 Bourg-de-Péage, France
+33 4 27 43 58 94+33 4 27 43 58 94Call to book
Centre bien être - La Ruche
45 All. du Vivarais, 26300 Bourg-de-Péage, France
+33 6 36 68 36 34+33 6 36 68 36 34Call to bookHot Stone Massage
Relaxing Massage
Couples Massage
Swedish Massage
Sophie Ponton
15 Av. du Général de Gaulle, 26300 Bourg-de-Péage, France
+33 6 81 89 83 03+33 6 81 89 83 03Call to bookLymphatic Drainage Massage
Therapeutic Massage
Swedish Massage
Hot Stone Massage
Solistique I Massage Bien-Être I Charlène
275 Rte de L’Ardoise, 26300 Bourg-de-Péage, France
+33 7 83 33 41 12+33 7 83 33 41 12Call to bookRelaxing Massage
Hot Stone Massage
Couples Massage
Chinese Massage
Relax&Jump
13 Avenue du Général Charles de Gaulle, Espace, Rue Charles Mossant, 26300 Bourg-de-Péage, France
+33 6 61 63 85 17+33 6 61 63 85 17Call to bookAcupressure
Deep Tissue Massage
Full Body Massage
Couples Massage
Drôme Massages Evasion
55 Av. Jean Moulin, 26100 Romans-sur-Isère, France
+33 6 08 23 43 08+33 6 08 23 43 08Call to bookPrenatal Massage
Chinese Massage
Deep Tissue Massage
Hot Stone Massage
Elo vous sublime
43 Rue Félix Tournigand, 26300 Chatuzange-le-Goubet, France
+33 6 20 62 07 40+33 6 20 62 07 40Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Facial
L'institut Farniente
25 Rue Odette Malossane, 26100 Romans-sur-Isère, France
+33 6 88 14 75 61+33 6 88 14 75 61Call to bookHot Stone Massage
Chinese Massage
Prenatal Massage
Back Massage
Form & Wellness
4 Rue Lieutenant Grimaud, 26100 Romans-sur-Isère, France
+33 6 80 24 08 95+33 6 80 24 08 95Call to book
Harmony des sens
20 Imp. le Gissée, 26300 Chatuzange-le-Goubet, France
+33 7 56 96 23 20+33 7 56 96 23 20Call to bookDry Needling
Hyperbaric Oxygen Therapy
Psychic Reading
À Fleur de Peau
67 Rue des Monts du Matin, 26300 Chatuzange-le-Goubet, France
+33 6 02 69 74 51+33 6 02 69 74 51Call to bookRemedial Massage
Deep Tissue Massage
Therapeutic Massage
Thai Massage
Océane Institut
46 Rue des Monts du Matin, 26300 Chatuzange-le-Goubet, France
+33 4 75 02 01 77+33 4 75 02 01 77Call to bookDermaplaning
Bridal Makeup
Facial
Makeup Service
Mon Moment...
3 Pl. Maurice Faure, 26100 Romans-sur-Isère, France
+33 7 66 56 87 47+33 7 66 56 87 47Call to bookFull Body Massage
Back Massage
Sports Massage
Remedial Massage
Platinium Center Pizançon
65 Rue du Vercors, 26300 Chatuzange-le-Goubet, France
+33 4 75 45 40 96+33 4 75 45 40 96Call to book
Fontaine De Beauté
11 Rue de la République, 26100 Romans-sur-Isère, France
+33 4 75 72 95 15+33 4 75 72 95 15Call to bookDermabrasion
Skin Lightening Treatment
IPL Hair Removal
Microneedling
AVA SPA
3 Rue Marius Lattier, 26300 Chatuzange-le-Goubet, France
+33 4 75 45 21 69+33 4 75 45 21 69Call to bookLaser Hair Removal
Electrolysis
Dermal Fillers
Skin Tightening
Romans sur Isère
11 Rue de Clerieux, 26100 Romans-sur-Isère, France
+33 6 36 21 59 52+33 6 36 21 59 52Call to bookMicrodermabrasion
Dermaplaning
Chemical Peel
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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