Best Saunas near me in Faubourg d'Angouleme, Rural Charente
Venues offering Saunas in Faubourg d'Angouleme, Rural Charente See map
Call to book
Hôtel François Premier Cognac Centre
3 Pl. François 1er, 16100 Cognac, France
+33 5 45 80 80 80+33 5 45 80 80 80Call to bookSauna
Spa Package
Hotel Chais Monnet & Spa
50 Av. Paul Firino Martell, 16100 Cognac, France
+33 5 17 22 32 23+33 5 17 22 32 23Call to bookSauna
Spa Package
To'massage Bien-Être
1 Place De L’Azuré Centre Aquatique X’eau, 16100 Châteaubernard, France
+33 6 59 24 36 88+33 6 59 24 36 88Call to bookFoot Massage
Therapeutic Massage
Deep Tissue Massage
Reflexology
En apesanteur Cognac
1 Rue des Écoles, 16100 Javrezac, France
+33 6 64 26 00 50+33 6 64 26 00 50Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Aglaé institut & spa
73 Rue Aristide Briand, 16100 Cognac, France
+33 6 74 85 04 78+33 6 74 85 04 78Call to bookThreading
Acne Facial
Dermaplaning
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Faubourg d'Angouleme with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Faubourg d'Angouleme and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
We're ready to rave about our spa therapists in Faubourg d'Angouleme. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and health businesses using our free scheduling software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Faubourg d'Angouleme, France, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
Also Available in Faubourg d'Angouleme
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
