Best Saunas near me in Hôtel de Ville, Rural Charente
Venues offering Saunas in Hôtel de Ville, Rural Charente See map
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Aglaé institut & spa
73 Rue Aristide Briand, 16100 Cognac, France
+33 6 74 85 04 78+33 6 74 85 04 78Call to bookThreading
Acne Facial
Dermaplaning
Makeup Service
Hotel Chais Monnet & Spa
50 Av. Paul Firino Martell, 16100 Cognac, France
+33 5 17 22 32 23+33 5 17 22 32 23Call to bookSauna
Spa Package
To'massage Bien-Être
1 Place De L’Azuré Centre Aquatique X’eau, 16100 Châteaubernard, France
+33 6 59 24 36 88+33 6 59 24 36 88Call to bookFoot Massage
Therapeutic Massage
Deep Tissue Massage
Reflexology
Hôtel François Premier Cognac Centre
3 Pl. François 1er, 16100 Cognac, France
+33 5 45 80 80 80+33 5 45 80 80 80Call to bookSauna
Spa Package
En apesanteur Cognac
1 Rue des Écoles, 16100 Javrezac, France
+33 6 64 26 00 50+33 6 64 26 00 50Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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