Sauna Javrezac

Best Saunas near me in Javrezac, Rural Charente

Venues offering Saunas in Javrezac, Rural Charente See map

SaunaInfrared Sauna Body Wrap Spa Package

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En apesanteur Cognac

1 Rue des Écoles, 16100 Javrezac, France

+33 6 64 26 00 50 +33 6 64 26 00 50 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Hotel Chais Monnet & Spa

50 Av. Paul Firino Martell, 16100 Cognac, France

+33 5 17 22 32 23 +33 5 17 22 32 23 Call to book

Sauna

Spa Package

Aux Portes de l'Oasis

14 bis Rue du Port du Lys, 16100 Saint-Laurent-de-Cognac, France

+33 5 45 81 21 49 +33 5 45 81 21 49 Call to book

Men's Facial

Facial

Microdermabrasion

To'massage Bien-Être

1 Place De L’Azuré Centre Aquatique X’eau, 16100 Châteaubernard, France

+33 6 59 24 36 88 +33 6 59 24 36 88 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Reflexology

Hôtel François Premier Cognac Centre

3 Pl. François 1er, 16100 Cognac, France

+33 5 45 80 80 80 +33 5 45 80 80 80 Call to book

Sauna

Spa Package

Aglaé institut & spa

73 Rue Aristide Briand, 16100 Cognac, France

+33 6 74 85 04 78 +33 6 74 85 04 78 Call to book

Bridal Makeup

Facial

Dermaplaning

Threading

Yaki Thaï Spa

1 Rue des Hautes Moures, 16100 Saint-Laurent-de-Cognac, France

+33 9 72 59 59 72 +33 9 72 59 59 72 Call to book

Swedish Massage

Thai Massage

Relaxing Massage

Ayurvedic Massage

RelaxSens

81 Rue Aristide Briand, 16100 Cognac, France

+33 5 45 82 17 44 +33 5 45 82 17 44 Call to book

Back Massage

Full Body Massage

Ayurvedic Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Javrezac with Fresha

When you want to book a last-minute spa treatment in Javrezac and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Javrezac today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Javrezac, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.