Sauna Saintes

Best Saunas Near Me in Saintes, Rural Charente-maritime

Venues offering Saunas in Saintes, Rural Charente-maritime See map

SaunaBody Scrub Spa Package

Call to book

Sensation bien être

2 Rue de Champagne Saint-Georges, 17100 Saintes, France

+33 5 16 86 92 62 +33 5 16 86 92 62 Call to book

Microdermabrasion

Threading

Facial

Fil Harmonique - Massage / Bien-être à Saintes

48 Cr National, 17100 Saintes, France

+33 6 60 75 67 68 +33 6 60 75 67 68 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Naturel'O Spa

12 Quai de la République, 17100 Saintes, France

+33 7 81 09 16 17 +33 7 81 09 16 17 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

StayZen

33 Rte des Gonds, 17100 Saintes, France

+33 6 28 37 01 00 +33 6 28 37 01 00 Call to book

Foot Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Essence of the senses

99 Rue Gautier, 17100 Saintes, France

+33 6 66 33 27 24 +33 6 66 33 27 24 Call to book

Threading

Microdermabrasion

Facial

Facial Extractions

Bain de forêt - Sylvothérapie - Shinrin Yoku - près de saintes 17

16 Rue d'Aunis, 17100 Saintes, France

+33 6 60 19 78 35 +33 6 60 19 78 35 Call to book

Dry Needling

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saintes with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Saintes, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Saintes, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, health and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Saintes.

Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Saintes, France. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free schedule maker to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.