Best Saunas near me in Saint-Eutrope, Rural Charente-maritime
Venues offering Saunas in Saint-Eutrope, Rural Charente-maritime See map
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Sensation bien être
2 Rue de Champagne Saint-Georges, 17100 Saintes, France
+33 5 16 86 92 62+33 5 16 86 92 62Call to bookMicrodermabrasion
Facial
Threading
Gael Chassériaud
16 Chem. du Moulin de Guerry, 17100 Saintes, France
+33 6 41 35 55 80+33 6 41 35 55 80Call to bookFull Body Massage
Hot Stone Massage
Swedish Massage
Prenatal Massage
Fil Harmonique - Massage / Bien-être à Saintes
48 Cr National, 17100 Saintes, France
+33 6 60 75 67 68+33 6 60 75 67 68Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Naturel'O Spa
12 Quai de la République, 17100 Saintes, France
+33 7 81 09 16 17+33 7 81 09 16 17Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Essence of the senses
99 Rue Gautier, 17100 Saintes, France
+33 6 66 33 27 24+33 6 66 33 27 24Call to bookFacial
Facial Extractions
Makeup Service
Threading
Bain de forêt - Sylvothérapie - Shinrin Yoku - près de saintes 17
16 Rue d'Aunis, 17100 Saintes, France
+33 6 60 19 78 35+33 6 60 19 78 35Call to bookDry Needling
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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We know you lot in Saint-Eutrope are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
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