Home Spa & Sauna Sauna Rural Bouches-du-Rhône

Sauna Les Écarts

Best Saunas near me in Les Écarts, Rural Bouches-du-rhône

Venues offering Saunas in Les Écarts, Rural Bouches-du-rhône See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Nathalie W Massages-bien-être L' instant présent

2557 Rte du Rougadou, 13210 Saint-Rémy-de-Provence, France

+33 6 14 95 86 08 +33 6 14 95 86 08 Call to book

Couples Massage

Foot Massage

Therapeutic Massage

Remedial Massage

Institut de Beauté YRILIS - Spa & Hammam Privatisés

5 Traverse du Micocoulier, 13210 Saint-Rémy-de-Provence, France

+33 4 32 60 06 57 +33 4 32 60 06 57 Call to book

Threading

Facial Extractions

Microdermabrasion

Acne Facial

Institut Guinot

10 Av. Albin Gilles, 13210 Saint-Rémy-de-Provence, France

+33 4 90 92 39 02 +33 4 90 92 39 02 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

LB Esthétique - Saint-Rémy de Provence

7 Pl. de la République, 13210 Saint-Rémy-de-Provence, France

+33 6 27 70 40 38 +33 6 27 70 40 38 Call to book

Swedish Massage

Thai Massage

Couples Massage

Chinese Massage

Instant de Vie - Virgilia Roux

Mas des Rossignols, 298 Av. de Bientina, 13210 Saint-Rémy-de-Provence, France

+33 6 82 84 23 30 +33 6 82 84 23 30 Call to book

DERMA

298 Av. de Bientina, 13210 Saint-Rémy-de-Provence, France

+33 7 79 98 65 90 +33 7 79 98 65 90 Call to book

Electrolysis

Microneedling

IPL Treatment

Lip Fillers

C-LINE-B SPA

Place Moatti - 34 Boulevard Mirabeau, 13210 Saint-Rémy-de-Provence, France

+33 6 37 90 57 67 +33 6 37 90 57 67 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Le Living

11 & 18 Rue Lucien Estrine, 13210 Saint-Rémy-de-Provence, France

+33 4 90 92 62 08 +33 4 90 92 62 08 Call to book

Bridal Makeup

Acne Facial

Dermaplaning

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Les Écarts with Fresha

Fresha is your one-stop shop for the top spa treatments in Les Écarts. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

Things are looking pretty good in and around Les Écarts. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Fresha is unrivalled when it comes to all things beauty, hair and wellness in France. We care about your next appointment in Les Écarts as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked program for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.