HomeSpa & SaunaSauna Rural Aude

Sauna Bages

Best Saunas near me in Bages, Rural Aude

Venues offering Saunas in Bages, Rural Aude See map

Call to book

Spa & Sauna image for Château Capitoul

Château Capitoul

Route de Gruissan, 11100 Narbonne, France

+33 4 48 22 07 24+33 4 48 22 07 24Call to book

Sauna

Spa Package

Spa & Sauna image for Vaitéa Spa

Vaitéa Spa

64 Bd de Maraussan, 11100 Narbonne, France

+33 4 68 49 48 20+33 4 68 49 48 20Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Massage image for Les Jardins D'estrella

Les Jardins D'estrella

Espace Soleil, 2 Av. de Gruissan 1er étage, 11100 Narbonne, France

+33 6 14 41 23 58+33 6 14 41 23 58Call to book

Therapeutic Massage

Hot Stone Massage

Reflexology

Foot Massage

Spa & Sauna image for Orlane institut & spa

Orlane institut & spa

34 Bd Frédéric Mistral, 11100 Narbonne, France

+33 7 60 18 38 06+33 7 60 18 38 06Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Spa & Sauna image for Ô STORIES

Ô STORIES

10 Av. de la Coupé, 11100 Narbonne, France

+33 4 68 45 26 18+33 4 68 45 26 18Call to book

Sauna

Spa Package

Infrared Sauna

Massage image for A Corps & Ame, massage traditionnel indien, Cure ayurvedique, Formation au massage ayurvedique, Narbonne

A Corps & Ame, massage traditionnel indien, Cure ayurvedique, Formation au massage ayurvedique, Narbonne

2 Av. de Gruissan, 11100 Narbonne, France

+33 6 18 60 14 41+33 6 18 60 14 41Call to book

Deep Tissue Massage

Relaxing Massage

Foot Massage

Lymphatic Drainage Massage

Spa & Sauna image for Spa 5 Sens Narbonne

Spa 5 Sens Narbonne

1 Av. Karl Marx, 11100 Narbonne, France

+33 4 68 91 45 48+33 4 68 91 45 48Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Massage image for Spa Soleilla

Spa Soleilla

D168, 11100 Narbonne, France

+33 4 68 27 75 08+33 4 68 27 75 08Call to book

Couples Massage

Relaxing Massage

Spa & Sauna image for Fish spa (comme un poisson dans lo)

Fish spa (comme un poisson dans lo)

11 Bd de la Méditerranée, 11100 Narbonne, France

+33 6 85 96 57 57+33 6 85 96 57 57Call to book

Sauna

Spa Package

Spa & Sauna image for Hamam sofia narbonne

Hamam sofia narbonne

5 Bd Maréchal Joffre, 11100 Narbonne, France

+33 7 78 90 44 96+33 7 78 90 44 96Call to book

Sauna

Infrared Sauna

Body Scrub

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bages with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Bages, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

We're liking what we see in Bages. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Bages. Time to dial up the temperature and enjoy a dreamy, steamy session.

To date we've successfully matched 1 billion customers with their perfect beauty, massage and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Bages or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and health businesses you think would benefit from our free, state-of-the-art booking platform, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

Also Available in Bages

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd