Sauna Ruelle Danseuse

Best Saunas Near Me in Ruelle Danseuse, Rouen

Venues offering Saunas in Ruelle Danseuse, Rouen See map

SaunaSpa Package Body Scrub Body Wrap

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Clémentine Serre - Massages Rituels

7 Rue Louis Buée, 76800 Saint-Étienne-du-Rouvray, France

+33 6 63 81 65 60 +33 6 63 81 65 60 Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

AQUAVITAL Institut de beauté et de bien être

123 Rte de Paris, 76240 Le Mesnil-Esnard, France

+33 2 76 67 17 46 +33 2 76 67 17 46 Call to book

La Bulle

71 Av. du 14 Juillet, 76300 Sotteville-lès-Rouen, France

+33 6 69 06 20 64 +33 6 69 06 20 64 Call to book

Sauna

Spa Package

NOKA'S FITNESS

Parc d'activité, Les Ondelles, 76240 Belbeuf, France

+33 7 71 21 81 83 +33 7 71 21 81 83 Call to book

Institut Ô Zen

38 Rue du Maréchal Foch, 76350 Oissel, France

+33 2 35 66 21 54 +33 2 35 66 21 54 Call to book

Men's Facial

Acne Facial

Makeup Service

Threading

LA SALLE DE SPORT

2 Rte de Paris, 76240 Le Mesnil-Esnard, France

+33 6 44 51 77 97 +33 6 44 51 77 97 Call to book

Physiofit : Cabinet de Kinésithérapie et Ostéopathie

12bis Rue Marx Dormoy, 76800 Saint-Étienne-du-Rouvray, France

+33 2 76 61 38 10 +33 2 76 61 38 10 Call to book

Dry Needling

Physiotherapy

SEINE ET MER PISCINES

2187 Rte de Paris, 76520 Franqueville-Saint-Pierre, France

+33 2 35 32 85 84 +33 2 35 32 85 84 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ruelle Danseuse with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Ruelle Danseuse, so you can be confident you're booking quality treatments.

Your next spa appointment in Ruelle Danseuse is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and wellness treatments globally. With high average reviews for businesses in the Ruelle Danseuse area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

So look no further than Fresha for your next spa treatment in Ruelle Danseuse, France. We're the largest online hub for hair, massage and weight loss services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free program. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.