Best Saunas near me in Les Damps, Rouen
Venues offering Saunas in Les Damps, Rouen See map
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Nymphéa
6 Pl. Hyacinthe Langlois, 27340 Pont-de-l'Arche, France
+33 2 35 23 03 45+33 2 35 23 03 45Call to bookDermaplaning
Bridal Makeup
Threading
Makeup Service
Zen Et Sens
14 B Rue du Président Roosevelt, 27340 Pont-de-l'Arche, France
+33 9 81 62 64 91+33 9 81 62 64 91Call to bookDermaplaning
Microdermabrasion
Facial
Threading
Institut Secret de beaute
713 Rue du Village, 27340 Criquebeuf-sur-Seine, France
+33 6 62 57 74 31+33 6 62 57 74 31Call to bookMicrodermabrasion
Makeup Service
Acne Facial
Facial
Institut de beauté Bodyminute / Nailminute
Centre commercial Carrefour, 2 Av. Gustave Picard, 76410 Tourville-la-Rivière, France
+33 2 35 05 24 97+33 2 35 05 24 97Call to bookAcne Facial
Threading
Men's Facial
Makeup Service
Oxy'Zen
Impasse Guy de Maupassant, 33 Bd de la Seine, 27460 Le Manoir, France
+33 6 16 28 40 93+33 6 16 28 40 93Call to bookThai Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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