Best Saunas near me in Pléchâtel, Rennes
Venues offering Saunas in Pléchâtel, Rennes See map
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Poéma Bien-être & Spa
9 Pl. Henri Quatre, 35470 Bain-de-Bretagne, France
+33 2 22 15 71 78+33 2 22 15 71 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Xtreme Attitude
46 Rue de la Croix de Pierre, 35470 Bain-de-Bretagne, France
+33 2 99 43 99 92+33 2 99 43 99 92Call to book
Le Cocon De Gaëlle
5 Rue Hippolyte Fillioux, 35470 Bain-de-Bretagne, France
+33 6 09 03 40 07+33 6 09 03 40 07Call to bookThreading
Makeup Service
Acne Facial
Bridal Makeup
Beaute Oceane
17 Rue du 3 Août 1944, 35470 Bain-de-Bretagne, France
+33 2 99 44 80 48+33 2 99 44 80 48Call to bookThreading
Microdermabrasion
Dermaplaning
Acne Facial
Orange Bleue Room De Sport
ZA du Château Gaillard, 23 Rue des Estuaires, 35470 Bain-de-Bretagne, France
+33 9 81 02 05 58+33 9 81 02 05 58Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pléchâtel with Fresha
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Our app users think of Fresha as their go-to guide for Pléchâtel. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including France. One of the 120,000 businesses already using Fresha's free appointment booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Pléchâtel. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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