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Sauna Rural

Best Saunas near me in Rural, Rennes

Venues offering Saunas in Rural, Rennes See map

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Beauty Salon image for Poéma Bien-être & Spa

Poéma Bien-être & Spa

9 Pl. Henri Quatre, 35470 Bain-de-Bretagne, France

+33 2 22 15 71 78+33 2 22 15 71 78Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Fitness & Recovery image for Orange Bleue Room De Sport

Orange Bleue Room De Sport

ZA du Château Gaillard, 23 Rue des Estuaires, 35470 Bain-de-Bretagne, France

+33 9 81 02 05 58+33 9 81 02 05 58Call to book
Fitness & Recovery image for Xtreme Attitude

Xtreme Attitude

46 Rue de la Croix de Pierre, 35470 Bain-de-Bretagne, France

+33 2 99 43 99 92+33 2 99 43 99 92Call to book
Beauty Salon image for Le Cocon De Gaëlle

Le Cocon De Gaëlle

5 Rue Hippolyte Fillioux, 35470 Bain-de-Bretagne, France

+33 6 09 03 40 07+33 6 09 03 40 07Call to book

Threading

Makeup Service

Acne Facial

Bridal Makeup

Beauty Salon image for Beaute Oceane

Beaute Oceane

17 Rue du 3 Août 1944, 35470 Bain-de-Bretagne, France

+33 2 99 44 80 48+33 2 99 44 80 48Call to book

Threading

Microdermabrasion

Dermaplaning

Acne Facial

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Rural. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

So if you fancy sampling some self-care in Rural, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Rural on the Fresha mobile app now.

Fresha is unrivalled when it comes to all things hair, health and beauty in France. We care about your next appointment in Rural as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked platform for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.

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