HomeSpa & SaunaSauna Rennes

Sauna Urbain

Best Saunas near me in Urbain, Rennes

Venues offering Saunas in Urbain, Rennes See map

Call to book

Fitness & Recovery image for Xtreme Attitude

Xtreme Attitude

46 Rue de la Croix de Pierre, 35470 Bain-de-Bretagne, France

+33 2 99 43 99 92+33 2 99 43 99 92Call to book
Beauty Salon image for Le Cocon De Gaëlle

Le Cocon De Gaëlle

5 Rue Hippolyte Fillioux, 35470 Bain-de-Bretagne, France

+33 6 09 03 40 07+33 6 09 03 40 07Call to book

Threading

Makeup Service

Acne Facial

Bridal Makeup

Beauty Salon image for Beaute Oceane

Beaute Oceane

17 Rue du 3 Août 1944, 35470 Bain-de-Bretagne, France

+33 2 99 44 80 48+33 2 99 44 80 48Call to book

Threading

Microdermabrasion

Dermaplaning

Acne Facial

Beauty Salon image for Poéma Bien-être & Spa

Poéma Bien-être & Spa

9 Pl. Henri Quatre, 35470 Bain-de-Bretagne, France

+33 2 22 15 71 78+33 2 22 15 71 78Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Fitness & Recovery image for Orange Bleue Room De Sport

Orange Bleue Room De Sport

ZA du Château Gaillard, 23 Rue des Estuaires, 35470 Bain-de-Bretagne, France

+33 9 81 02 05 58+33 9 81 02 05 58Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Urbain with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Urbain in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Urbain. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Urbain. Time to dial up the temperature and enjoy a dreamy, steamy session.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Urbain, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and health. Bothered? Not at all.

Also Available in Urbain

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd