Best Saunas near me in La Chapelle-des-Fougeretz, Rennes
Venues offering Saunas in La Chapelle-des-Fougeretz, Rennes See map
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O Soin De Soi
42 Rte de Saint-Malo, 35520 La Chapelle-des-Fougeretz, France
+33 6 95 86 63 33+33 6 95 86 63 33Call to bookAcne Facial
Microdermabrasion
Henna Tattoos
Makeup Service

Aquatonic Rennes St. Gregoire
Centre d’affaire Alphasis, 35760 Saint-Grégoire, France
+33 2 99 23 78 77+33 2 99 23 78 77Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Prenatal Massage

Yoma Emma Paris - Yoga Massage
1 Ter, Rte de Dinan, 35520 La Mézière, France
+33 6 45 02 54 07+33 6 45 02 54 07Call to bookAyurvedic Massage
Couples Massage
Foot Massage
Back Massage

O'Massages, Marie Pronost
3 Rte de Rennes, 35520 La Mézière, France
+33 6 99 33 65 20+33 6 99 33 65 20Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage

Institut Délice Des Sens. Phytomer -Paul&Joe-Parfum Citoyen-Harcourt-Bachca-Ariane Expert lumière pulsée -Pronails.Yumilashes
20 Pl. Saint-Mélaine, 35740 Pacé, France
+33 2 99 64 83 85+33 2 99 64 83 85Call to bookDermaplaning
Facial
Makeup Service
Microdermabrasion

Douceur et Passion
5 Rue Jean Marie Tullou, 35740 Pacé, France
+33 2 99 60 15 52+33 2 99 60 15 52Call to bookThreading
Microdermabrasion
Acne Facial
Bridal Makeup

Institute the Grand Large
2C Rue Alain Colas, 35760 Montgermont, France
+33 2 99 64 10 50+33 2 99 64 10 50Call to bookAcne Facial
Men's Facial
Chemical Peel
Facial Extractions

Fitness Park
Zone Décoparc, 1 Rue Newton, 35760 Montgermont, France
+33 2 21 65 02 31+33 2 21 65 02 31Call to book
QIPAO
Galerie commerciale CORA, Bd de la Giraudais, 35740 Pacé, France
+33 2 30 96 64 40+33 2 30 96 64 40Call to bookMakeup Service
Facial
Bridal Makeup
Men's Facial

L'Orange bleue - Salle de sport
14 Rue Jean Baptiste Guérin, 35740 Pacé, France
+33 2 23 41 35 15+33 2 23 41 35 15Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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