Sauna Saint-Pierre

Best Saunas near me in Saint-Pierre, Poitiers

Venues offering Saunas in Saint-Pierre, Poitiers See map

SaunaBody Wrap

Call to book

Top Forme

19 Rue de Châtellerault, 86300 Chauvigny, France

+33 5 49 61 55 95 +33 5 49 61 55 95 Call to book

Pasithea

6 Rue du Marché, 86300 Chauvigny, France

+33 6 01 56 49 47 +33 6 01 56 49 47 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Zen Attitude

18 Rue des Entrepreneurs, 86300 Chauvigny, France

+33 5 49 39 04 02 +33 5 49 39 04 02 Call to book

Makeup Service

Acne Facial

Dermaplaning

Facial

Beaute Marine

Rue des Frères Caille, 86300 Chauvigny, France

+33 5 49 41 87 95 +33 5 49 41 87 95 Call to book

Acne Facial

Makeup Service

Threading

Microdermabrasion

Belle et en confiance

ZA, La Carte, 86800 Jardres, France

+33 6 11 51 86 11 +33 6 11 51 86 11 Call to book

Facial

Bridal Makeup

Acne Facial

Makeup Service

West Gym Gym

151 La Carte, 86800 Jardres, France

+33 7 81 88 16 52 +33 7 81 88 16 52 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Pierre with Fresha

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When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Saint-Pierre area. Plus salons and clinics in Saint-Pierre have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Saint-Pierre.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Saint-Pierre, France, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked appointment booking system to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.