Sauna Ligugé

Best Saunas near me in Ligugé, Poitiers

Venues offering Saunas in Ligugé, Poitiers See map

SaunaBody Scrub Body Wrap Spa Package

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Améthyste Bien-être (Massages bien-être)

9 Lot. les Aubépines, 86240 Smarves, France

+33 6 50 70 55 68 +33 6 50 70 55 68 Call to book

Couples Massage

Chinese Massage

Back Massage

Ayurvedic Massage

L'Oriental Hammam

216 Av. du 8 Mai 1945, 86000 Poitiers, France

+33 5 49 50 12 38 +33 5 49 50 12 38 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Gossip Beauty - Poitiers Sud

21 Bis Rue de Chaumont, 86000 Poitiers, France

+33 6 76 78 69 78 +33 6 76 78 69 78 Call to book

Microdermabrasion

Threading

Dermaplaning

Bridal Makeup

le Boudoir86

138 Av. du 8 Mai 1945, 86000 Poitiers, France

+33 5 49 46 68 66 +33 5 49 46 68 66 Call to book

Facial

Microdermabrasion

Bridal Makeup

Threading

Massage by Soléano Saint Benoît, Poitiers Sud

22 Rue Jacques Cartier, 86280 Saint-Benoît, France

+33 6 99 73 73 02 +33 6 99 73 73 02 Call to book

Prenatal Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Centre de Massage et d'Ayurveda Hridaya'Prana - Massages, Formations, Boutique

2 Rue Paul Gauvin, 86280 Saint-Benoît, France

+33 6 95 07 37 10 +33 6 95 07 37 10 Call to book

Therapeutic Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Le Cocon Des FIlles

1 bis Rue d'Aigne, 86240 Iteuil, France

+33 5 49 37 39 93 +33 5 49 37 39 93 Call to book

Men's Facial

Facial

Threading

Dermaplaning

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ligugé with Fresha

Getting an appointment at a spa in Ligugé has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Ligugé today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.