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Sauna Les 3 Cités

Best Saunas near me in Les 3 Cités, Poitiers

Venues offering Saunas in Les 3 Cités, Poitiers See map

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Beauty Salon image for Exclusive'Men Institut

Exclusive'Men Institut

67 ter Rte de Gençay, 86000 Poitiers, France

+33 9 81 82 92 87+33 9 81 82 92 87Call to book

Facial

Microdermabrasion

Men's Facial

Beauty Salon image for La Baignoire (nouvelle maison de beauté)

La Baignoire (nouvelle maison de beauté)

55 Rue Louis Pasteur, 86000 Poitiers, France

+33 9 84 01 23 69+33 9 84 01 23 69Call to book

Acne Facial

Threading

Men's Facial

Dermaplaning

Spa & Sauna image for L'Oriental Hammam

L'Oriental Hammam

216 Av. du 8 Mai 1945, 86000 Poitiers, France

+33 5 49 50 12 38+33 5 49 50 12 38Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Beauty Salon image for Gossip Beauty - Poitiers Sud

Gossip Beauty - Poitiers Sud

21 Bis Rue de Chaumont, 86000 Poitiers, France

+33 6 76 78 69 78+33 6 76 78 69 78Call to book

Microdermabrasion

Men's Facial

Facial

Makeup Service

Beauty Salon image for le Boudoir86

le Boudoir86

138 Av. du 8 Mai 1945, 86000 Poitiers, France

+33 5 49 46 68 66+33 5 49 46 68 66Call to book

Facial

Dermaplaning

Microdermabrasion

Men's Facial

Massage image for Johanna Renaudeau * Massages Bien-être & Intuitifs & Energétiques * Poitiers/Buxerolles

Johanna Renaudeau * Massages Bien-être & Intuitifs & Energétiques * Poitiers/Buxerolles

2 Imp. de la Saboterie, 86000 Poitiers, France

+33 6 35 26 80 06+33 6 35 26 80 06Call to book

Couples Massage

Hot Stone Massage

Acupressure

Full Body Massage

Massage image for Massage by Soléano Saint Benoît, Poitiers Sud

Massage by Soléano Saint Benoît, Poitiers Sud

22 Rue Jacques Cartier, 86280 Saint-Benoît, France

+33 6 99 73 73 02+33 6 99 73 73 02Call to book

Full Body Massage

Couples Massage

Swedish Massage

Sports Massage

Beauty Salon image for Monsieur et Madame Bien Etre

Monsieur et Madame Bien Etre

11 Rue Raymond Collart, 86580 Biard, France

+33 9 83 95 10 33+33 9 83 95 10 33Call to book

Facial

Dermaplaning

Acne Facial

Men's Facial

Massage image for Centre de Massage et d'Ayurveda Hridaya'Prana - Massages, Formations, Boutique

Centre de Massage et d'Ayurveda Hridaya'Prana - Massages, Formations, Boutique

2 Rue Paul Gauvin, 86280 Saint-Benoît, France

+33 6 95 07 37 10+33 6 95 07 37 10Call to book

Couples Massage

Chinese Massage

Therapeutic Massage

Back Massage

Spa & Sauna image for le Boudoir86 Spa

le Boudoir86 Spa

zone aéroport, 1 Rue Marie Marvingt, 86580 Biard, France

+33 5 49 52 43 09+33 5 49 52 43 09Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Beauty Salon image for ESPRIT ZEN

ESPRIT ZEN

12 Bd du Grand Cerf, 86000 Poitiers, France

+33 5 49 41 80 40+33 5 49 41 80 40Call to book

Threading

Microdermabrasion

Facial

Men's Facial

Massage image for Simplement bien

Simplement bien

11 Rue des Vieilles Boucheries, 86000 Poitiers, France

+33 6 62 36 70 11+33 6 62 36 70 11Call to book

Thai Massage

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Beauty Salon image for La Baignoire Centre (nouvelle maison de beauté)

La Baignoire Centre (nouvelle maison de beauté)

5 bis Rue de Magenta Entree 2, 86000 Poitiers, France

+33 9 52 78 63 59+33 9 52 78 63 59Call to book

Men's Facial

Dermaplaning

Facial

Makeup Service

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Les 3 Cités with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Les 3 Cités. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Les 3 Cités. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Les 3 Cités spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free schedule maker to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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