Sauna Iteuil

Best Saunas near me in Iteuil, Poitiers

Venues offering Saunas in Iteuil, Poitiers See map

SaunaSpa Package Body Scrub Body Wrap

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Le Cocon Des FIlles

1 bis Rue d'Aigne, 86240 Iteuil, France

+33 5 49 37 39 93 +33 5 49 37 39 93 Call to book

Men's Facial

Facial

Threading

Dermaplaning

Améthyste Bien-être (Massages bien-être)

9 Lot. les Aubépines, 86240 Smarves, France

+33 6 50 70 55 68 +33 6 50 70 55 68 Call to book

Couples Massage

Chinese Massage

Back Massage

Ayurvedic Massage

L'Oriental Hammam

216 Av. du 8 Mai 1945, 86000 Poitiers, France

+33 5 49 50 12 38 +33 5 49 50 12 38 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Gossip Beauty - Poitiers Sud

21 Bis Rue de Chaumont, 86000 Poitiers, France

+33 6 76 78 69 78 +33 6 76 78 69 78 Call to book

Microdermabrasion

Threading

Dermaplaning

Bridal Makeup

le Boudoir86

138 Av. du 8 Mai 1945, 86000 Poitiers, France

+33 5 49 46 68 66 +33 5 49 46 68 66 Call to book

Facial

Microdermabrasion

Bridal Makeup

Threading

Massage by Soléano Saint Benoît, Poitiers Sud

22 Rue Jacques Cartier, 86280 Saint-Benoît, France

+33 6 99 73 73 02 +33 6 99 73 73 02 Call to book

Prenatal Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Centre de Massage et d'Ayurveda Hridaya'Prana - Massages, Formations, Boutique

2 Rue Paul Gauvin, 86280 Saint-Benoît, France

+33 6 95 07 37 10 +33 6 95 07 37 10 Call to book

Therapeutic Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Iteuil with Fresha

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When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Iteuil area. Plus salons and clinics in Iteuil have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Iteuil, France. No matter where you are in the world, find an appointment nearby with Fresha.