Best Saunas near me in Saint-Laurent-de-la-Salanque, Perpignan
Venues offering Saunas in Saint-Laurent-de-la-Salanque, Perpignan See map
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INSTAN'ZEN Fish Spa
45 Bd du Grau Saint-Ange, 66420 Le Barcarès, France
+33 6 95 48 31 93+33 6 95 48 31 93Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
La bulle
Résidence Port Angelique Quai du grazel, 11370 Leucate, France
+33 6 33 83 76 63+33 6 33 83 76 63Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
Les Thermes de Torreilles Massages & Hammam
6 Rue de Sainte-Marie, 66440 Torreilles, France
+33 6 63 53 48 75+33 6 63 53 48 75Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Nacre Institut Judith
49 Av. Maréchal Foch, 66250 Saint-Laurent-de-la-Salanque, France
+33 4 68 92 79 23+33 4 68 92 79 23Call to bookThreading
Facial
Makeup Service
Men's Facial
Institut Tahiti Bien-Être
13 Rue Albert Bausil, 66250 Saint-Laurent-de-la-Salanque, France
+33 6 51 21 62 66+33 6 51 21 62 66Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Un Monde Ailleurs-Massage En Duo-Soin Énergétique-Voyage Sonore-Séjours Bien-Être
Bd de la Plage, 66440 Torreilles, France
+33 6 12 02 37 72+33 6 12 02 37 72Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Spa Balnéa -Massage en duo- Soin énergétique-Beauté-Reiki- Ostéopathe-Voyage sonore
Camping Marisol, Bd de la Plage, 66440 Torreilles, France
+33 6 12 02 37 72+33 6 12 02 37 72Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
La Perle Torreillane - Torreilles
4 Rue de la Poste, 66440 Torreilles, France
+33 4 68 62 97 58+33 4 68 62 97 58Call to bookBridal Makeup
Facial
Makeup Service
Men's Facial
Massages Institut Torreilles - ESPACE BIEN ÊTRE
1647 El Marenda Gros, 66440 Torreilles, France
+33 6 86 72 67 42+33 6 86 72 67 42Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Les Essentiels
Résidence, Av. Annibal, 66420 Le Barcarès, France
+33 6 18 39 79 45+33 6 18 39 79 45Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Bar à Ongles & Institut de Beauté - Simões
27 Av. Urbain Paret, 66250 Saint-Laurent-de-la-Salanque, France
+33 7 68 70 77 46+33 7 68 70 77 46Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Kahuna Spa
Camping-Village Le Floride, 500 Rte de Saint-Laurent, 66420 Le Barcarès, France
+33 6 16 05 22 37+33 6 16 05 22 37Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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To date we've successfully matched 1 billion customers with their perfect hair, health and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Saint-Laurent-de-la-Salanque or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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