Best Saunas Near Me in La Haise Les Gares, Paris
Venues offering Saunas in La Haise Les Gares, Paris See map
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![Beauty Salon image for Natural Spa Institut | Institut de beauté Grand Plaisir](https://images.fresha.com/lead-images/placeholders/beauty-salon-74.jpg?class=width-small)
Natural Spa Institut | Institut de beauté Grand Plaisir
Centre commercial Auchan, 161 Chem. Départemental, 78370 Plaisir, France
+33 1 71 49 68 67+33 1 71 49 68 67Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
![Gym & Fitness image for FITNESS PARK Les Clayes - ALPHA FITNESS](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-25.jpg?class=width-small)
FITNESS PARK Les Clayes - ALPHA FITNESS
90 Av. Henri Barbusse, 78340 Les Clayes-sous-Bois, France
+33 1 30 60 03 05+33 1 30 60 03 05Call to book![Beauty Salon image for A La Source de Beauté](https://images.fresha.com/lead-images/placeholders/beauty-salon-5.jpg?class=width-small)
A La Source de Beauté
3 Av. du Général Leclerc, 78340 Les Clayes-sous-Bois, France
+33 1 30 56 35 00+33 1 30 56 35 00Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Massage image for HENRY Isabelle Massage Magnétiseur](https://images.fresha.com/lead-images/placeholders/massage-7.jpg?class=width-small)
HENRY Isabelle Massage Magnétiseur
27 Rue Jean Gabin, 78390 Bois-d'Arcy, France
+33 6 27 09 92 08+33 6 27 09 92 08Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
![Massage image for M Comme Massages - Massages pour Femme, Enfant et Duo](https://images.fresha.com/lead-images/placeholders/massage-13.jpg?class=width-small)
M Comme Massages - Massages pour Femme, Enfant et Duo
24 Rue des Bergeronnettes, 78650 Beynes, France
+33 6 82 13 56 50+33 6 82 13 56 50Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
![Massage image for Connexion Bien-Être](https://images.fresha.com/lead-images/placeholders/massage-118.jpg?class=width-small)
Connexion Bien-Être
3 Rue de Madrid, 78990 Élancourt, France
+33 7 69 98 38 83+33 7 69 98 38 83Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Massage Ayurvédique](https://images.fresha.com/lead-images/placeholders/massage-67.jpg?class=width-small)
Massage Ayurvédique
42 Pl. des Pays-Bas, 78370 Plaisir, France
+33 6 79 10 45 21+33 6 79 10 45 21Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
![Gym & Fitness image for Ananda Yulka Studio Yoga Pilates Ems](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-19.jpg?class=width-small)
Ananda Yulka Studio Yoga Pilates Ems
9 Grande Rue, 78640 Neauphle-le-Château, France
+33 7 88 58 91 85+33 7 88 58 91 85Call to book![Therapy Center image for Ko'beauty](https://images.fresha.com/lead-images/placeholders/therapy-center-39.jpg?class=width-small)
Ko'beauty
66 Rte de Paris, 78760 Jouars-Pontchartrain, France
+33 6 44 79 15 92+33 6 44 79 15 92Call to book![Massage image for Kalinago Massages Garvey Blanc](https://images.fresha.com/lead-images/placeholders/massage-14.jpg?class=width-small)
Kalinago Massages Garvey Blanc
28 Av. du 19 Mars 1962, 78370 Plaisir, France
+33 7 69 85 68 94+33 7 69 85 68 94Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Spa image for Natural Spa Institute](https://images.fresha.com/lead-images/placeholders/spa-51.jpg?class=width-small)
Natural Spa Institute
Centre Commercial de Plaisir les Gâtines, 2 Rue Pablo Picasso, 78370 Plaisir, France
+33 1 30 55 24 15+33 1 30 55 24 15Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
![Massage image for La Parenthèse Massage](https://images.fresha.com/lead-images/placeholders/massage-70.jpg?class=width-small)
La Parenthèse Massage
2 Rue de la Sablière, 78370 Plaisir, France
+33 7 68 70 13 10+33 7 68 70 13 10Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Beauty Salon image for Serenity by Nani](https://images.fresha.com/lead-images/placeholders/beauty-salon-19.jpg?class=width-small)
Serenity by Nani
66 Rte de Paris, 78760 Jouars-Pontchartrain, France
+33 6 46 30 80 29+33 6 46 30 80 29Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Haise Les Gares with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around La Haise Les Gares, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Life's too short to be searching for the best hair, nails and massage treatments in La Haise Les Gares all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around La Haise Les Gares and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in La Haise Les Gares. Time to dial up the temperature and enjoy a dreamy, steamy session.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in La Haise Les Gares, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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