Best Saunas Near Me in Sainte-Pezenne, Niort
Venues offering Saunas in Sainte-Pezenne, Niort See map
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Escales Détente - Institut de beauté Niort
256 bis Rte de Coulonges, 79000 Niort, France
+33 5 49 75 53 76+33 5 49 75 53 76Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Orient Espace
3 ter Av. Normandie Niemen, 79000 Niort, France
+33 5 49 24 84 80+33 5 49 24 84 80Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
MASSAGE BIEN-ETRE - ANIUTA - Relaxation & Réflexologie
3 Rue Charles Garnier, 79000 Niort, France
+33 6 95 96 80 21+33 6 95 96 80 21Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Niort Vitalité
89 Rue de Champommier, 79000 Niort, France
+33 7 60 38 48 13+33 7 60 38 48 13Call to bookPhysiotherapy
ELANCIA NIORT CENTRE
133 Av. de Paris, 79000 Niort, France
+33 5 49 05 64 34+33 5 49 05 64 34Call to book
Morgane Institut
12 Rue Saint-Jean, 79000 Niort, France
+33 5 49 24 91 67+33 5 49 24 91 67Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Institut de beauté Bodyminute
64 Rue de la Gare, 79000 Niort, France
+33 5 49 09 52 68+33 5 49 09 52 68Call to bookFacial
Men's Facial
Bridal Makeup
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sainte-Pezenne with Fresha
If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Sainte-Pezenne, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Sainte-Pezenne spa therapist, based on recommendations from other Fresha customers.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free schedule maker for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Sainte-Pezenne, or in France. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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