Best Saunas near me in Courmes, Nice
Venues offering Saunas in Courmes, Nice See map
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Spa de la Mauna Chalet des bois Tiana Beauté
5855 Rte d'Andon, 06620 Gréolières, France
+33 6 20 25 17 73+33 6 20 25 17 73Call to bookSauna
Spa Package
Cryotherapy
Body Scrub

Dans ma Bulle
817 Chem. du Pont Casse, 06620 Le Bar-sur-Loup, France
+33 6 62 04 82 44+33 6 62 04 82 44Call to bookDermaplaning
Makeup Service
Men's Facial
Bridal Makeup

A Moment Pour Soi
villa nina, 142 Chem. des Hautes Valettes, 06140 Tourrettes-sur-Loup, France
+33 6 29 73 61 40+33 6 29 73 61 40Call to bookPrenatal Massage
Couples Massage
Hot Stone Massage
Full Body Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So hello Courmes. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Courmes. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
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