Best Saunas near me in Biot, Nice
Venues offering Saunas in Biot, Nice See map
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Mouratoglou Hotel & Resort
3550 Rte des Dolines, 06410 Biot, France
+33 4 92 96 68 78+33 4 92 96 68 78Call to bookSauna
Spa Package
Massage les mains de Karine
Chem. Neuf, 06410 Biot, France
+33 6 38 53 94 83+33 6 38 53 94 83Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Chinese Massage
L'Institut de Vaugrenier
3 Rue du Commerce, 06270 Villeneuve-Loubet, France
+33 6 19 26 84 53+33 6 19 26 84 53Call to bookDermaplaning
Facial
Acne Facial
Makeup Service
C.P.L. Massage
2793 Chem. de Saint-Claude, 06600 Antibes, France
+33 6 26 89 76 98+33 6 26 89 76 98Call to bookFoot Massage
Deep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Thalassothérapie Thalazur Antibes
770 Chem. des Moyennes Bréguières, 06600 Antibes, France
+33 4 92 91 82 06+33 4 92 91 82 06Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Golden Tulip Sophia Antipolis Hotel
120 Rte des Macarons, 06560 Valbonne, France
+33 4 93 33 73 93+33 4 93 33 73 93Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
SPA-Espace bien être
120 Rte des Macarons, 06560 Valbonne, France
+33 4 22 10 65 39+33 4 22 10 65 39Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Piscines Ibiza Antibes - Batisud
500 All. des Terriers, 06600 Antibes, France
+33 4 93 65 55 10+33 4 93 65 55 10Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Biot with Fresha
Make Fresha the first stop for your next spa treatment booking in Biot. We've listed all the top spas in Biot, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Biot. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking platform. There's no better place than Fresha to look for your next spa treatment in Biot. With the best spa therapists in France, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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