Best Saunas near me in Sillon, Nantes
Venues offering Saunas in Sillon, Nantes See map
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La bulle de Bleue : massages bien-être et épilations
4 Rue du Sillon, 44360 Saint-Étienne-de-Montluc, France
+33 6 69 00 82 50+33 6 69 00 82 50Call to bookChinese Massage
Swedish Massage
Hot Stone Massage
Full Body Massage
Arômes et Sens
19 Rue Amaury d'Acigné, 44360 Saint-Étienne-de-Montluc, France
+33 2 40 85 23 60+33 2 40 85 23 60Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Réflexologie Clémentine Chassain
3 Rue des Saules, 44360 Saint-Étienne-de-Montluc, France
+33 6 71 24 07 77+33 6 71 24 07 77Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Swedish Massage
Janzu-massage
22 Rue du Vieux Four, 44360 Vigneux-de-Bretagne, France
+33 6 30 59 07 56+33 6 30 59 07 56Call to bookFoot Massage
Thai Massage
Hot Stone Massage
Therapeutic Massage
Sport Inside Saint Etienne de Montluc
1 Rue du Communeau, 44360 Saint-Étienne-de-Montluc, France
+33 6 99 82 51 70+33 6 99 82 51 70Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sillon with Fresha
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So the search is over. Your new spa match in Sillon is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed scheduling app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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