Sauna Les Coteaux

Best Saunas near me in Les Coteaux, Nantes

Venues offering Saunas in Les Coteaux, Nantes See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Fabienn'Etre

15 Rue du Viaduc, 44450 Divatte-sur-Loire, France

+33 2 28 21 07 51 +33 2 28 21 07 51 Call to book

Men's Facial

Microdermabrasion

Dermaplaning

Threading

Field La Mazure

2 La Mazure, 44450 Divatte-sur-Loire, France

+33 6 81 55 52 77 +33 6 81 55 52 77 Call to book

Sauna

Spa Package

L'Orange Bleue My Fitness Coach

26 Bd Pasteur, 44450 Divatte-sur-Loire, France

+33 2 28 00 33 97 +33 2 28 00 33 97 Call to book

Esthetic Center

centre commercial Val Fleuri, Bd Pasteur, 44450 Divatte-sur-Loire, France

+33 2 40 73 13 72 +33 2 40 73 13 72 Call to book

Cellulite Treatment

IPL Hair Removal

IPL Treatment

Laser Resurfacing

MoonFlowers massages bien être, sportif & amincissant

39 Rue du Fief Heulin, 44430 Le Loroux-Bottereau, France

+33 6 61 10 00 69 +33 6 61 10 00 69 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Zen & Fit - zenetfit

25 Rue de la Loire, 44430 Le Loroux-Bottereau, France

+33 9 86 34 86 10 +33 9 86 34 86 10 Call to book

L'instant présent

12 Rue du Colonel Boutin, 44430 Le Loroux-Bottereau, France

+33 2 52 10 17 62 +33 2 52 10 17 62 Call to book

Microdermabrasion

Men's Facial

Dermaplaning

Makeup Service

Douce Métamorphose

38 Rte Félix Praud, 44450 Saint-Julien-de-Concelles, France

+33 6 04 02 47 88 +33 6 04 02 47 88 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Les Coteaux with Fresha

Top-rated spas in Les Coteaux: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

You're looking in the right place for spa treatments in Les Coteaux. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and weight loss booking platform in the world. And with ratings and reviews on salons and clinics around Les Coteaux, you can read up ahead of your next appointment and select the very best.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Les Coteaux.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 France and global business partners. They're using our free booking platform, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Les Coteaux appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.