Sauna Art-sur-Meurthe

Best Saunas near me in Art-sur-Meurthe, Nancy

Venues offering Saunas in Art-sur-Meurthe, Nancy See map

SaunaBody Wrap Spa Package

Call to book

OSEZ BULLER

2 ter Rue du Parc, 54510 Art-sur-Meurthe, France

+33 6 33 13 40 24 +33 6 33 13 40 24 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Institut De Beauté Audrey Pitz - Massages - Femme enceinte prénatal - Post natal serrage de bassin - Rehaussement

2 rue Lucien Galtier POLE, 54410 Laneuveville-devant-Nancy, France

+33 6 09 06 12 20 +33 6 09 06 12 20 Call to book

Dermaplaning

Microdermabrasion

Threading

Men's Facial

Détente et Beauté

21 Pl. de la République, 54210 Saint-Nicolas-de-Port, France

+33 3 83 45 28 07 +33 3 83 45 28 07 Call to book

Makeup Service

Bridal Makeup

Acne Facial

Men's Facial

M'Bien Être - Institut de beauté

52 Rue Gabriel Péri BP 01, 54110 Varangéville, France

+33 6 74 13 49 17 +33 6 74 13 49 17 Call to book

Facial

Acne Facial

Microdermabrasion

Threading

O Concept Piscines et Spa

ZAC FRUNSHOPPING, Rte de ville en Vermois, 54210 Saint-Nicolas-de-Port, France

+33 3 83 38 08 93 +33 3 83 38 08 93 Call to book

Sauna

Spa Package

Infrared Sauna

Doigts de Fée 54210

10 D Rue Prte de Fer, 54210 Saint-Nicolas-de-Port, France

+33 6 77 23 21 36 +33 6 77 23 21 36 Call to book

Couples Massage

Prenatal Massage

Full Body Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Art-sur-Meurthe with Fresha

Make Fresha the first stop for your next spa treatment booking in Art-sur-Meurthe. We've listed all the top spas in Art-sur-Meurthe, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

Our app users think of Fresha as their go-to guide for Art-sur-Meurthe. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Art-sur-Meurthe on the Fresha mobile app now.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free schedule maker. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Art-sur-Meurthe, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.