Sauna Rive Gauche

Best Saunas near me in Rive Gauche, Rural Gard

Venues offering Saunas in Rive Gauche, Rural Gard See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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The hammam Sables

15 Rue Pierre Brossolette, 30240 Le Grau-du-Roi, France

+33 4 34 28 03 82 +33 4 34 28 03 82 Call to book

Bridal Makeup

Acne Facial

Dermaplaning

Makeup Service

Thalasso & Spa - La Grande Motte

615 All. de la Plage, 34280 La Grande-Motte, France

+33 4 67 29 13 13 +33 4 67 29 13 13 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Thalassothérapie Thalazur Port-Camargue

227 Rte des Marines, 30240 Le Grau-du-Roi, France

+33 4 66 73 60 60 +33 4 66 73 60 60 Call to book

Sauna

Spa Package

Body Scrub

Cryotherapy

Jeûne Santé en Thalasso

619 All. de la Plage, 34280 La Grande-Motte, France

+33 6 50 73 76 85 +33 6 50 73 76 85 Call to book

Easy Spa Concept La Grande Motte

Espace Grand bleu, 195 Rue Saint-Louis, 34280 La Grande-Motte, France

+33 4 67 05 38 47 +33 4 67 05 38 47 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Le Spinaker

Voie de la Pointe du Môle, 30240 Le Grau-du-Roi, France

+33 4 66 53 36 37 +33 4 66 53 36 37 Call to book

Sauna

Spa Package

Hôtel Thalasso Les Corallines

615 All. de la Plage, 34280 La Grande-Motte, France

+33 4 67 29 13 13 +33 4 67 29 13 13 Call to book

Couples Massage

Full Body Massage

Chinese Massage

Relaxing Massage

Frontline Fitness Area

615 All. de la Plage, 34280 La Grande-Motte, France

+33 4 67 12 87 50 +33 4 67 12 87 50 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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