Best Saunas near me in Est Nord-Est et Sud-Est, Montpellier
Venues offering Saunas in Est Nord-Est et Sud-Est, Montpellier See map
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Sara Jourdan
483 Rue des Vautes, 34980 Saint-Gély-du-Fesc, France
+33 6 99 16 21 41+33 6 99 16 21 41Call to bookSports Massage
Lymphatic Drainage Massage
Hot Stone Massage
Foot Massage

Le Concept
293 Rte de Prades, 34980 Saint-Gély-du-Fesc, France
+33 7 68 93 74 01+33 7 68 93 74 01Call to book
Beauty Spa
293 Rte de Prades, 34980 Saint-Gély-du-Fesc, France
+33 4 99 66 83 36+33 4 99 66 83 36Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub

Naturalia, Institut et Spa
Le Forum, Av. du Pic Saint-Loup F1, 34980 Saint-Gély-du-Fesc, France
+33 4 99 65 18 83+33 4 99 65 18 83Call to bookAcne Facial
Threading
Chemical Peel
Men's Facial

Chemindesoi34
7 Rue de la Calade, 34980 Montferrier-sur-Lez, France
+33 6 28 94 23 01+33 6 28 94 23 01Call to bookCouples Massage
Full Body Massage
Lymphatic Drainage Massage
Relaxing Massage

Aux petits soins Caroline Malzac
36 Rue du Baptistou, 34980 Saint-Gély-du-Fesc, France
+33 6 10 20 23 10+33 6 10 20 23 10Call to bookRelaxing Massage
Therapeutic Massage
Chinese Massage
Thai Massage

Alter Form
60 Imp. de la Divine Comédie, 34790 Grabels, France
+33 4 67 04 14 43+33 4 67 04 14 43Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage

INSHAPE Corps & Esprit
Anc. Chem. de Montpellier, 34790 Grabels, France
+33 6 08 91 26 83+33 6 08 91 26 83Call to bookThai Massage
Foot Massage
Prenatal Massage
Therapeutic Massage

L'Elixir de la beauté
917 Av. de Bouzenac, 34980 Saint-Clément-de-Rivière, France
+33 6 63 79 02 08+33 6 63 79 02 08Call to bookAcne Facial
Dermaplaning
Makeup Service
Bridal Makeup

Cybèle Institut et Spa
10 Rue du Château, 34790 Grabels, France
+33 4 67 75 48 86+33 4 67 75 48 86Call to bookMakeup Service
Facial
Acne Facial
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Est Nord-Est et Sud-Est with Fresha
Discover the top-recommended spa therapists for your next appointment in Est Nord-Est et Sud-Est. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Est Nord-Est et Sud-Est today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked appointment booking system globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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