Best Saunas near me in Nord Nord-Ouest, Montpellier
Venues offering Saunas in Nord Nord-Ouest, Montpellier See map
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Aux petits soins Caroline Malzac
36 Rue du Baptistou, 34980 Saint-Gély-du-Fesc, France
+33 6 10 20 23 10+33 6 10 20 23 10Call to bookBack Massage
Ayurvedic Massage
Chinese Massage
Swedish Massage

Sara Jourdan
483 Rue des Vautes, 34980 Saint-Gély-du-Fesc, France
+33 6 99 16 21 41+33 6 99 16 21 41Call to bookSwedish Massage
Thai Massage
Hot Stone Massage
Therapeutic Massage

Naturalia, Institut et Spa
Le Forum, Av. du Pic Saint-Loup F1, 34980 Saint-Gély-du-Fesc, France
+33 4 99 65 18 83+33 4 99 65 18 83Call to bookChemical Peel
Men's Facial
Threading
Facial

L'Elixir de la beauté
917 Av. de Bouzenac, 34980 Saint-Clément-de-Rivière, France
+33 6 63 79 02 08+33 6 63 79 02 08Call to bookAcne Facial
Dermaplaning
Threading
Facial

Le Concept
293 Rte de Prades, 34980 Saint-Gély-du-Fesc, France
+33 7 68 93 74 01+33 7 68 93 74 01Call to book
Beauty Spa
293 Rte de Prades, 34980 Saint-Gély-du-Fesc, France
+33 4 99 66 83 36+33 4 99 66 83 36Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nord Nord-Ouest with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Nord Nord-Ouest offering must-have treatments at great prices. Search, choose, book, and repeat.
Now you know how Fresha works, let’s explore what’s available in Nord Nord-Ouest. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Nord Nord-Ouest spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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