HomeSpa & SaunaSauna Montpellier

Sauna Nord Nord-Ouest

Best Saunas near me in Nord Nord-Ouest, Montpellier

Venues offering Saunas in Nord Nord-Ouest, Montpellier See map

Call to book

Massage image for Aux petits soins Caroline Malzac

Aux petits soins Caroline Malzac

36 Rue du Baptistou, 34980 Saint-Gély-du-Fesc, France

+33 6 10 20 23 10+33 6 10 20 23 10Call to book

Back Massage

Ayurvedic Massage

Chinese Massage

Swedish Massage

Massage image for Sara Jourdan

Sara Jourdan

483 Rue des Vautes, 34980 Saint-Gély-du-Fesc, France

+33 6 99 16 21 41+33 6 99 16 21 41Call to book

Swedish Massage

Thai Massage

Hot Stone Massage

Therapeutic Massage

Beauty Salon image for Naturalia, Institut et Spa

Naturalia, Institut et Spa

Le Forum, Av. du Pic Saint-Loup F1, 34980 Saint-Gély-du-Fesc, France

+33 4 99 65 18 83+33 4 99 65 18 83Call to book

Chemical Peel

Men's Facial

Threading

Facial

Beauty Salon image for L'Elixir de la beauté

L'Elixir de la beauté

917 Av. de Bouzenac, 34980 Saint-Clément-de-Rivière, France

+33 6 63 79 02 08+33 6 63 79 02 08Call to book

Acne Facial

Dermaplaning

Threading

Facial

Fitness & Recovery image for Le Concept

Le Concept

293 Rte de Prades, 34980 Saint-Gély-du-Fesc, France

+33 7 68 93 74 01+33 7 68 93 74 01Call to book
Spa & Sauna image for Beauty Spa

Beauty Spa

293 Rte de Prades, 34980 Saint-Gély-du-Fesc, France

+33 4 99 66 83 36+33 4 99 66 83 36Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nord Nord-Ouest with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Nord Nord-Ouest offering must-have treatments at great prices. Search, choose, book, and repeat.

Now you know how Fresha works, let’s explore what’s available in Nord Nord-Ouest. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Nord Nord-Ouest spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

Also Available in Nord Nord-Ouest

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd