Best Saunas near me in Boisseron, Montpellier
Venues offering Saunas in Boisseron, Montpellier See map
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Espace Bien-être Boisseron
394 Av. Folco de Baroncelli, 34160 Boisseron, France
+33 7 85 33 04 12+33 7 85 33 04 12Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Oxygène Form
Oxygène Form Parc d'Activités de l'Arnède, 30250 Sommières, France
+33 4 66 53 81 56+33 4 66 53 81 56Call to book
Institut Bambou
3 Rue Marx Dormoy, 30250 Sommières, France
+33 6 10 52 46 33+33 6 10 52 46 33Call to bookThreading
Acne Facial
Microdermabrasion
Facial
Centre de Massothérapie
11 Av. Raoul Gaussen, 30250 Sommières, France
+33 6 82 39 10 70+33 6 82 39 10 70Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
KALY BIEN ETRE 34400
6 Pl. de la Mairie, 34400 Saturargues, France
+33 7 68 48 77 05+33 7 68 48 77 05Call to book
SALATHAI
156 Mas de la Plaine, 30250 Villevieille, France
+33 6 33 93 10 41+33 6 33 93 10 41Call to bookRemedial Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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