Sauna Sommières

Best Saunas Near Me in Sommières, Nimes

Venues offering Saunas in Sommières, Nimes See map

SaunaSpa Package Body Wrap Infrared Sauna Cryotherapy Body Scrub

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Château De Pondres

2 All. du Pigeonnier, 30250 Villevieille, France

+33 4 66 35 97 20 +33 4 66 35 97 20 Call to book

Sauna

Spa Package

Centre de Massothérapie

11 Av. Raoul Gaussen, 30250 Sommières, France

+33 6 82 39 10 70 +33 6 82 39 10 70 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Espace bien-être - Château de Pondres

2 All. du Pigeonnier, 30250 Villevieille, France

+33 4 66 35 97 20 +33 4 66 35 97 20 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Oxygène Form

Oxygène Form Parc d'Activités de l'Arnède, 30250 Sommières, France

+33 4 66 53 81 56 +33 4 66 53 81 56 Call to book

SALATHAI

156 Mas de la Plaine, 30250 Villevieille, France

+33 6 33 93 10 41 +33 6 33 93 10 41 Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Institut Bambou

3 Rue Marx Dormoy, 30250 Sommières, France

+33 6 10 52 46 33 +33 6 10 52 46 33 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

La Vermeillade Suites & Spas

2 La Vermeillade, 30111 Congénies, France

+33 6 27 78 70 44 +33 6 27 78 70 44 Call to book

Sauna

Infrared Sauna

Spa Package

L'eSsentiel massages

6b Chem. de Laurisset, 30111 Congénies, France

+33 6 86 50 91 72 +33 6 86 50 91 72 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Espace Bien-être Boisseron

394 Av. Folco de Baroncelli, 34160 Boisseron, France

+33 7 85 33 04 12 +33 7 85 33 04 12 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

La danse des énergies

4 Rue des Marchands, 30111 Congénies, France

+33 6 24 79 06 93 +33 6 24 79 06 93 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Aquasport

2 Av. du Midi, 30111 Congénies, France

+33 6 52 59 49 89 +33 6 52 59 49 89 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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