Best Saunas Near Me in La Ciotat, Marseille
Venues offering Saunas in La Ciotat, Marseille See map
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Spa Annamaya
Avenue de Fontsainte Quartier, Pl. Paul Jourdan, 13600 La Ciotat, France
+33 4 42 08 21 39+33 4 42 08 21 39Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Eurasia Fish Spa
58 Rue des Poilus, 13600 La Ciotat, France
+33 6 24 99 94 50+33 6 24 99 94 50Call to bookFish Pedicure
Men's Pedicure
Spa Pedicure
SPA Ô DE MER
373 Av. du Président Wilson, 13600 La Ciotat, France
+33 4 42 82 33 06+33 4 42 82 33 06Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Spa Lokiya
60 Av. du Cardinal Maurin, 13600 La Ciotat, France
+33 4 42 62 12 08+33 4 42 62 12 08Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
ÉTOILES de PROVENCE : Suite avec love room et spa privé !
354 Av. des Granières, 13600 La Ciotat, France
+33 6 47 15 26 90+33 6 47 15 26 90Call to bookSauna
Infrared Sauna
Spa Package
Massage et bien être
Impasse Charre, 3 lotissement chante cigale, 13600 La Ciotat, France
+33 6 46 70 27 76+33 6 46 70 27 76Call to bookAyurvedic Massage
Back Massage
Couples Massage
Full Body Massage
Espace-bienêtre
39 Av. du clos des oliviers, 13600 La Ciotat, France
+33 6 83 47 77 69+33 6 83 47 77 69Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
MR MASSONI STEPHANE KINE BALNEOTHERAPIE LA CIOTAT 13600
5 Rue Maréchal Joffre, 13600 La Ciotat, France
+33 4 42 83 68 62+33 4 42 83 68 62Call to bookPhysiotherapy
Dry Needling
Vitale Énergie la Ciotat
369 Chem. de Sainte-Brigitte, 13600 La Ciotat, France
+33 6 70 16 91 05+33 6 70 16 91 05Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
VICTORIA SPA
5 Rue Maréchal Joffre, 13600 La Ciotat, France
+33 4 42 83 68 62+33 4 42 83 68 62Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Ciotat with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in La Ciotat. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
And it’s no wonder customers are turning to Fresha for their spa needs in La Ciotat. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free scheduling app around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.
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