Best Saunas near me in Cassis, Marseille
Venues offering Saunas in Cassis, Marseille See map
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Le Centre Spa Cassis
22 Rue Adolphe Thiers, 13260 Cassis, France
+33 4 42 98 04 94+33 4 42 98 04 94Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Casa beauty
216 chemin du vallon, 13830 Roquefort-la-Bédoule, France
+33 7 68 38 28 17+33 7 68 38 28 17Call to bookFacial
Threading
Makeup Service
Dermaplaning
Le Spa By Sisley - Les Roches Blanches
9 Av. des Calanques, 13260 Cassis, France
+33 4 42 01 63 04+33 4 42 01 63 04Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Yanna massage bien-être
37 Av. Romain Rolland, 13830 Roquefort-la-Bédoule, France
+33 6 60 88 02 76+33 6 60 88 02 76Call to bookTherapeutic Massage
Full Body Massage
Deep Tissue Massage
Ayurvedic Massage
Cap Provence / Aquatic & Bien-Être
Chemin des, Av. des Gorguettes, 13260 Cassis, France
+33 9 72 04 00 37+33 9 72 04 00 37Call to bookSauna
Spa Package
Infrared Sauna
Espace-bienêtre
39 Av. du clos des oliviers, 13600 La Ciotat, France
+33 6 83 47 77 69+33 6 83 47 77 69Call to bookLymphatic Drainage Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
" L' Ô Papillon " Esthéticienne & Prothésiste ongulaire.
38 Av. de Cassis, 13470 Carnoux-en-Provence, France
+33 7 83 47 77 49+33 7 83 47 77 49Call to bookThreading
Chemical Peel
Dermaplaning
Men's Facial
ÉTOILES de PROVENCE : Suite avec love room et spa privé !
354 Av. des Granières, 13600 La Ciotat, France
+33 6 47 15 26 90+33 6 47 15 26 90Call to bookSauna
Infrared Sauna
Spa Package
Au Voyage des Sens
Les Barles, Rd 559 A, 13470 Carnoux-en-Provence, France
+33 4 42 03 59 54+33 4 42 03 59 54Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Form'&Eau
Le Merlançon, RD559a Les Barles ZAE, 13470 Carnoux-en-Provence, France
+33 4 42 03 68 81+33 4 42 03 68 81Call to book
Kulte Fitness Club - Carnoux
42 Av. de Cassis, 13470 Carnoux-en-Provence, France
+33 4 42 73 43 32+33 4 42 73 43 32Call to book
Barles Sante Sport
ZAE les Barles - RD 559A, 13470 Carnoux-en-Provence, France
+33 4 42 03 68 45+33 4 42 03 68 45Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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