Best Infrared Saunas Near Me in La Ciotat, Marseille
Venues offering Infrared Saunas in La Ciotat, Marseille See map
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Spa Annamaya
Avenue de Fontsainte Quartier, Pl. Paul Jourdan, 13600 La Ciotat, France
+33 4 42 08 21 39+33 4 42 08 21 39Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Eurasia Fish Spa
58 Rue des Poilus, 13600 La Ciotat, France
+33 6 24 99 94 50+33 6 24 99 94 50Call to bookFish Pedicure
Spa Pedicure
Men's Pedicure
SPA Ô DE MER
373 Av. du Président Wilson, 13600 La Ciotat, France
+33 4 42 82 33 06+33 4 42 82 33 06Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Spa Lokiya
60 Av. du Cardinal Maurin, 13600 La Ciotat, France
+33 4 42 62 12 08+33 4 42 62 12 08Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
ÉTOILES de PROVENCE : Suite avec love room et spa privé !
354 Av. des Granières, 13600 La Ciotat, France
+33 6 47 15 26 90+33 6 47 15 26 90Call to bookInfrared Sauna
Sauna
Spa Package
Vitale Énergie la Ciotat
369 Chem. de Sainte-Brigitte, 13600 La Ciotat, France
+33 6 70 16 91 05+33 6 70 16 91 05Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Vita Liberté la Ciotat
ZI Athelia II, 203 Av. de la Plaine Brunette, 13600 La Ciotat, France
+33 4 42 84 43 73+33 4 42 84 43 73Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in La Ciotat with Fresha
Instantly book a spa in La Ciotat with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Now you know how Fresha works, let’s explore what’s available in La Ciotat. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, health and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our management software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in La Ciotat, France. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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