Best Saunas Near Me in Vernaison, Lyon
Venues offering Saunas in Vernaison, Lyon See map
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Natur'elle
336 Rue de la Fée des Eaux, 69390 Vernaison, France
+33 6 50 96 73 27+33 6 50 96 73 27Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Institut Mademois'L
122 Rue de la Salle des Fêtes, 69390 Vernaison, France
+33 6 99 41 26 08+33 6 99 41 26 08Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Osmose bien-être
Le Sud Ouest, 2A Rte de Lyon, 69530 Brignais, France
+33 4 37 23 53 90+33 4 37 23 53 90Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Corps & Conscience | Énergéticienne - Magnétiseuse
44 Rue du Rave, 69390 Millery, France
+33 6 03 64 36 34+33 6 03 64 36 34Call to bookAcupuncture
Chiropractic
Psychic Reading
TENET Massages
Entrée en Face du Super U (bornes de recharges électriques, 3 Pl. du Lavoir Centre paramédical, 69360 Saint-Symphorien-d'Ozon, France
+33 6 98 59 39 62+33 6 98 59 39 62Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
L'Eden - Maison de beauté bien-être
Parc brignais 2000, 22 Rte de Lyon, 69530 Brignais, France
+33 4 72 39 22 36+33 4 72 39 22 36Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
TERAPIYA by LAURA BM
5 All. du Vieux Porche, 69360 Ternay, France
+33 6 38 10 46 55+33 6 38 10 46 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Indie'Massage - AuM - Audrey Molle
44 Rue du Rave, 69390 Millery, France
+33 6 70 25 31 47+33 6 70 25 31 47Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Enyeto Sport Brignais / Pilates / Musculation / Cross-Training / Boxe / Cardio-Fitness
7 Chem. du Bois des Côtes, 69530 Brignais, France
+33 9 81 11 25 73+33 9 81 11 25 73Call to book
Aurélie Créations
CENTRE DE BEAUTÉ, 30 Rte de Lyon, 69320 Feyzin, France
+33 4 78 70 79 66+33 4 78 70 79 66Call to bookGel Nails
Manicure
Nail Art
Acrylic Nails
Chrysalide Bien-Être - Isabelle Thomas
111 Rue du 8 Mai 1945, 69360 Solaize, France
+33 6 50 00 32 80+33 6 50 00 32 80Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Partage des Sens - Institut de beauté mixte
46 Av. du Dauphiné, 69360 Sérézin-du-Rhône, France
+33 6 67 29 95 67+33 6 67 29 95 67Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massage tuina - Isabelle Galand
3 Pl. du Lavoir, 69360 Saint-Symphorien-d'Ozon, France
+33 6 58 61 25 66+33 6 58 61 25 66Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Le temple zen
4 Av. Claude de la Colombière, 69360 Saint-Symphorien-d'Ozon, France
+33 4 78 02 77 73+33 4 78 02 77 73Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Carlance - Brignais Beauty Institute
7 Rte de Lyon, 69530 Brignais, France
+33 4 72 04 64 81+33 4 72 04 64 81Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centre MédiAge
2A Rte de Lyon porte 111, 69530 Brignais, France
+33 9 80 46 39 81+33 9 80 46 39 81Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Getas Alexandra Institut de beauté LE TREFLE D'OR
1 Rue de la Croix Rouge, 69360 Saint-Symphorien-d'Ozon, France
+33 6 10 55 21 79+33 6 10 55 21 79Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Vernaison with Fresha
Booking your next spa treatment in Vernaison with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Things are looking pretty good for spa places in and around Vernaison. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Vernaison.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Vernaison, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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